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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; partner</title>
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		<category>Fitness</category>
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		<title>Resistance Band Partner Training Workout</title>
		<link>/blog/resistance-band-partner-training-workout</link>
		<comments>/blog/resistance-band-partner-training-workout#comments</comments>
		<pubDate>Fri, 06 Mar 2009 09:45:21 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[partner training]]></category>
		<category><![CDATA[resistance bands]]></category>

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		<description><![CDATA[What if you were on a deserted island with only 1 other person and 1 band?
How would you set-up a killer total body workout, with extra emphasis on the core, in 20 seconds or less?
Check out the video below to see how to get your abs rocking with 1 band and a buddy:
Partner Resistance Band [...]]]></description>
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		<title>Partner Dynamic Warm-up</title>
		<link>/blog/partner-dynamic-warm-up</link>
		<comments>/blog/partner-dynamic-warm-up#comments</comments>
		<pubDate>Thu, 05 Mar 2009 09:45:01 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[partner training]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[warm-up]]></category>
		<category><![CDATA[warming up]]></category>
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		<guid isPermaLink="false">http://www.workoutmuse.com/?p=501</guid>
		<description><![CDATA[Warming up ain&#8217;t sexy&#8230; but neither is knee surgery&#8230; so do it!
Check out the video below for a great partner warm-up using Dave Schmitz&#8217;s assisted lunge series with resistance bands:
Partner Warm-up Video

 
Crank it!
BJ
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Cardio Interval Training Workout with a Partner</title>
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		<pubDate>Wed, 04 Mar 2009 09:45:45 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[partner]]></category>
		<category><![CDATA[partner training]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[Machine cardio is boring, expensive, and delivers minimal results.
Check out the videos below to see how to use take your cardio interval training to the next level using resistance bands and a good training partner:
Partner Cardio Workout Video

Crank it!
BJ
]]></description>
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		<title>Total Body Workout with a Partner</title>
		<link>/blog/total-body-workout-with-a-partner</link>
		<comments>/blog/total-body-workout-with-a-partner#comments</comments>
		<pubDate>Tue, 03 Mar 2009 09:45:13 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[partner training]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=497</guid>
		<description><![CDATA[Today&#8217;s highlight workout video from the IYCA conference features an awesome total body workout with a partner.
Check out the videos below to see how to use your buddy for a killer fat-burning workout:
Partner Training Total Body Workout Video

 
Crank it!
BJ
]]></description>
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