Partner Interval Cardio Training with Resistance Bands

By Dave Schmitz of ResistanceBandTraining.com

Looking for an easy and exciting way to crank up your interval cardio training for your bootcamps??  I have just the solution and it doesn’t matter what type of clients or space you host your camps in.

Partner Interval running in bands is one of the safest, easiest, low space, and cheapest ways to get a great running cardio workout.

Let me address the issues.

Band running is unsafe

That is totally not the case.  As a matter of fact, partner band running is all acceleration with essentially no deceleration impact.  Since deceleration is what causes injuries, you will immediately find out that your clients will do better with band running than if they just tried to run on their own. (more…)