What if you were on a deserted island with only 1 other person and 1 band?
How would you set-up a killer total body workout, with extra emphasis on the core, in 20 seconds or less?
Check out the video below to see how to get your abs rocking with 1 band and a buddy:
Partner Resistance Band Workout Video
Crank it!
BJ
Warming up ain’t sexy… but neither is knee surgery… so do it!
Check out the video below for a great partner warm-up using Dave Schmitz’s assisted lunge series with resistance bands:
Partner Warm-up Video
Crank it!
BJ
Machine cardio is boring, expensive, and delivers minimal results.
Check out the videos below to see how to use take your cardio interval training to the next level using resistance bands and a good training partner:
Partner Cardio Workout Video
Crank it!
BJ
Today’s highlight workout video from the IYCA conference features an awesome total body workout with a partner.
Check out the videos below to see how to use your buddy for a killer fat-burning workout:
Partner Training Total Body Workout Video
Crank it!
BJ
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