Posts Tagged ‘pam macelree’

Help My Workout Sucks- Kettlebell Kaos: Continuous 20 Minutes Workout

Monday, March 29th, 2010

Help My Workout Sucks- The Fitness Web TV Show: Week 1 April 2010

The month of April is Kettlebell Month at Workout Muse!

I’m honored to team up with top kettlebell training experts Pamela MacElree and Jason C. Brown of Kettlebell Athletics to provide custom interval training workout music solutions to automate hardcore kettlebell workouts.

It’s called KETTLEBELL KAOS!!

This week’s episode reveals:

- The Soundtrack of the Week: Kettlebell Kaos Continuous 20-Minute Soundtrack

- The Workout of the Week: Kettlebell Kaos Continuous 20-Minutes Workout

- The Exercise of the Week: The Kettlebell Push-up

- The Top 5 Exercises to Work Your Legs


Please post any questions or comments about the show below and I will do my best to answer them here ;)

Remember- Cardio Sucks and Intervals Rock!

Crank it!
BJ

PS- STAY TUNED FOR NEXT WEEK’S SHOW FEATURING:

- Crank it to the 15-30 Power Training Track

- Attempt a killer 15-30 KB Power Workout

- Learn how to perform KB Shuffle Swings

Tags: , , , , , , ,
Posted in Uncategorized | 5 Comments »

Kettlebell Conditioning Circuit

Wednesday, September 9th, 2009

30-30 Interval Kettlebell Metabolic Conditioning Circuit

By Pamela MacElree

I travel a good amount for our Kettlebell Athletics Kettlebell Certifications.  It’s tough to always travel with equipment, so I’m typically left to do bodyweight workouts in my hotel room, but I always have access to Workout Muse and variety of interval training music tracks.  This week I’m away for a week so there’s no skipping workouts on this trip, fortunately I drove, so I was actually able to bring some kettlebells with me (craziness I know!)

Typically I use the 30-30 Mayhem tracks (COMING SOON LATE SEPTEMBER!) as my Kettlebell interval workout music for strength training circuits, however this time I switched it up and made the rest period an active rest period using Kettlebell sling shots.

It’s a 4-5 round metabolic Kettlebell training circuit consisting of

  • Kettlebell Deadlifts
  • Kettlebell High Pulls
  • Kettlebell Romanian Deadlifts
  • Kettlebell Swings

Every time the interval changes to a rest period I’ve subbed in Kettlebell sling shots for active rest.  Use a moderate weight for this one since you have to hold on to the Kettlebell for a full 16-20 minutes.  Holly Rigsby, the Fit Yummy Mummy, thought it was a good workout, I’m sure you will too.

Tags: , , , , , , , ,
Posted in Uncategorized | 6 Comments »

Strength Endurance with Double Kettlebell Interval Workout Music

Monday, August 31st, 2009

Strength Endurance with Double Kettlebell Interval Workout Music

_DSC0267 Web Ready

By Pamela MacElree of Kettlebell Athletics

The very first time I heard a Workout Muse track, BJ was visiting Philadelphia for a mastermind meeting, and a group of us had invaded one of our early morning bootcamp workouts.  At the end of an already tough Urban Athlete Kettlebell workout, BJ decides we need to do a Tabata finisher, and out comes a Workout Muse track.  BJ was right, there was no distraction of looking at the clock, no need to worry if you’ve missed counting a round.  Workout Muse kept even the leading Bootcamp owners in line for their workout! (Plus we all got to experience the energy that BJ carries with him to every workout.)

When Workout Muse started releasing different tracks and different intervals, I was very excited to start using them on a regular basis not only for our client’s workouts but also for my own workouts.  The 30/30 Mayhem track is an awesome rock track that fits perfectly into our Kettlebell workouts.

Kettlebell Interval Training Workout Music (more…)

Tags: , , , , , ,
Posted in Uncategorized | 8 Comments »

Kettlebell Interval Training Powered by Workout Muse

Monday, August 10th, 2009

Kettlebell Interval Training Powered by Workout Muse

By Pam MacElree


_DSC0267 Web Ready


When I think of kettlebell training, I get into a mindset
that it's time to lift heavy.  Of course when it's time
to lift heavy you need the appropriate music selection to
go along with your kettlebell training workout. 

The 30-30 Mayhem interval training music soundtrack from Workout Muse
works perfectly as a substitute for our kettlebell training workout
music.  

Additionally, the 30-30 Mayhem track is perfect for workouts
that I do with my coaches.  I plan several workouts a month
with our coaches, so I can make sure they are doing the
kettlebell exercises properly. (more...)

Tags: , , , , , , , ,
Posted in Uncategorized | 11 Comments »