Posts Tagged ‘music’

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TRX Suspenion Interval Training Powered By Workout Muse Fitness Music

Thursday, May 7th, 2009

Thought I’d share a great workout today featuring one of my favorite body weight training tools:

The TRX Suspension Training System from Fitness Anywhere

trx_system45

See the video below of a TRX inspired workout using the latest 40-20 WM interval training music soundtrack made specifically for MMA fighters (the soundtrack launches next week!)

TRX Suspension Interval Training powered by Workout Muse Fitness Music

For more on this killer “take your workout anywhere” training tool, please click the link below:

Best Bodyweight Training Tool- TRX

Crank it!
BJ

PS- Who else uses the TRX? Please post a comment below to this blog post to share your TRX stories…

PPS- If you haven’t checked out the new WM Continuous 30’s Circuit soundtrack featuring reggaton music, please do so by going to the link below:

New WM Soundtrack

PPPS- Stay tuned for the launch of first WM-MMA interval soundtrack in the line of many to come made specfically for combat athletes, but also great for people looking to lose fat fast!

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Rope Undulation Workout Set to Tabata Interval Training Fitness Music

Tuesday, April 7th, 2009

Recently I hooked our gym up with a pair of 50 foot 2-inch thick ropes to mix up my training… it has been awesome!

Ropes allow for a great total body workout that is very low impact on the joints. Furthermore, I have been able to get my heart rate up as high with the ropes as I do with running sprints… no joke!

Plus, you can further crank up the intensity by wearing a weight vest.

Take a look at a couple 4-minute tabata interval training workouts using undulation rope exercises:

In the second video, I experimented with some rope exercises on unstable surfaces and it was killer:

Just thought I’d share what’s been working for me… time to get ripped with ropes ;)

Crank it!

BJ

PS- What type of crazy/unique training tools have you been using lately? Please make a comment to this blog to let us know what’s been kick your a** ;)

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Fitness Bootcamp Workout Music

Sunday, April 5th, 2009

Check out this workout from hell from my fitness boot camp in Milwaukee, WI- Get Sexy Boot Camps:

50-10 Five-Exercise Total Body Strength Circuit

1- Mountain Climber Variation

2- SB Leg Raise Variation

3- DB Upper Body Twist Variation

4- Band Squat to Row Variation

5- Unstable Push-up to Pillar Transfer Variation


You have got to love how our Workout Muse fitness bootcamp workout music can automate your personal workouts and your fitness boot camp workouts with the simple click of a button!

No more looking at the clock so that you can free yourself to best coach and motivate your clients- or film videos ;)

Crank it!

BJ

PS- If you are a boot camp trainer, please post a comment below on what motivational sayings or words that your clients respond best to during your group workouts. I’m a big fan of “CHANGE! CHANGE! CHANGE!” and “Crank it!”.. can you tell? ha!

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Workout Muse Shares The Top 10 Greatest Workout Songs of All Time!

Tuesday, January 27th, 2009

The other day Topher and I were chatting about a great new idea we have for Workout Muse.

Actually, the whole conversation started when we were discussing what my favorite workout music was.

Here’s my personal top 10 workout tunes list, in no particular order:

1.) Man in the Mirror, Michael Jackson

2.) Killing in the Name of, Renegades of Funk

3.) Juicy, Notorious BIG

4.) Anything from The Rocky Soundtrack (eye of the tiger, gonna fly now, any Vince Dicola produced training montage)

5.) Numb Encore, Jay-Z and Lincoln Park

6.) Momma Said Knock You Out, LL Cool J

7.) Crawling, Lincoln Park

8.) Anything from the 300 Soundtrack

9.) Carmina Burina

10.) Bombs Over Baghdad, Outkast

Now, music is like politics and religion- everybody has different tastes.

Heck, I am sure some of you are ripping on my list right now, especially the Michael Jackson song, ha! (more…)

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