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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; muscle glycogen depletion</title>
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		<title>The Ultimate 12-Exercise Circuit</title>
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		<pubDate>Tue, 10 Nov 2009 02:22:59 +0000</pubDate>
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		<category><![CDATA[12-exercise circuit]]></category>
		<category><![CDATA[burn sugar]]></category>
		<category><![CDATA[circuit training]]></category>
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		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[mma rockout]]></category>
		<category><![CDATA[muscle glycogen depletion]]></category>
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MMA Rockout Workout Template #5- The Dirty Dozen- 45-15 12-Exercise Circuit
Contrary to popular belief, the main goal of an effective fat burning workout is to burn sugar, not fat, during your workout. The more sugar you burn during your workouts, the more fat you will burn in the hours and days between your workouts. Think [...]]]></description>
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