Muscle Building Interval Training with Workout Muse

By 100% Natural Pro Body Builder Tyler English of Farmington Valley Fitness Bootcamp

Ok, so call me a MEAT HEAD! I dare you!

I don’t like traditional boring cardio! Never have and never will!

In fact I HATE cardio! But what Bodybuilder do you know actually enjoys cardio?

Whether it’s low intensity or high intensity there aren’t many that enjoy it.  In fact many are just like me; they just can’t stand the thought of it.

First, let’s get something straight, I am definitely not your prototypical Bodybuilder!

I don’t train like one- but what I do works!

In September of 2008 after only three years of Amateur competition I won my World Natural Bodybuilding Federation (WNBF) Professional Card at the age young age of 26.

So how did I do it?

Well, first I train very different and the high-intensity interval training methods I incorporate into my off-season and contest preparation are a major reason for my success. (more…)