Here’s a great 40-20 interval workout using interval training music from our upcoming product MMA ROCKOUT.

What I love about 40-20’s is that they fuse the conditioning emphasis of 50-10’s with the strength/power emphasis of 30-30’s. In addition, the 20 s transition time allows for use of exercises with a greater set-up time. This MMA workout focused on the core using total body abs exercises:

1- Push-up to Back Pillar Transfer

2- TRX Leg Raises (avoid going past the hips with your feet to prevent unwanted lumbar flexion)

3- Straight-Legged Glute Bridge March on Stability Ball

4- Med Ball Weighted Side Pillars

5- Ropes- Figure 8’s

Click HERE to get the original 40-20 MMA interval workout track if you haven’t already done so!!

Crank it!

BJ

PS- You can expect MMA Rockout to launch mid November. I’ve been working out to these tracks and let me just say that you can surely expect to enter slayer-mode with these bad boys