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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; mike boyle</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<category>Fitness</category>
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		<title>My Favorite Strength and Conditioning Coach</title>
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		<comments>/blog/my-favorite-strength-and-conditioning-coach#comments</comments>
		<pubDate>Wed, 06 Oct 2010 18:13:05 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[america's number one gym]]></category>
		<category><![CDATA[body by boyle online]]></category>
		<category><![CDATA[core performance]]></category>
		<category><![CDATA[functional training for sports]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[mark verstegen]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[top gym in America]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3275</guid>
		<description><![CDATA[I remember when I first decided to get into strength and conditioning like it was yesterday…
I just came off the most frustrating year in my athletic career- it was unfortunately my  senior season as a college football player.
I was recovering from 2 recent knee surgeries and I was still trying to grapple with the fact [...]]]></description>
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		<title>Core Stability Workout Using 10-Second Isometric Holds</title>
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		<comments>/blog/core-stability-workout-using-10-second-isometric-holds#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:01:38 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[core stability ab exercises]]></category>
		<category><![CDATA[core stability workout]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[kareem samhourri]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3053</guid>
		<description><![CDATA[Build Flat, Sexy Abs and Bulletproof Your Back 10-Seconds at a Time!



Core stability is a critical component of any sound training plan.
Unless you&#8217;ve been under a rock for the last couple of years, you now know that doing crunches and sit-ups will not only NOT help you get flat abs (spot reduction doesn&#8217;t work) but [...]]]></description>
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		<title>Perform Better Summit Warm-ups Powered by Workout Muse</title>
		<link>/blog/perform-better-summit-warm-ups-powered-by-workout-muse</link>
		<comments>/blog/perform-better-summit-warm-ups-powered-by-workout-muse#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:12:45 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[functional training summit]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[mobility and activation]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[providence]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3036</guid>
		<description><![CDATA[
This past weekend was the 2010 Perform Better Functional Training Summit in Providence, RI.
It was a great event and a very special weekend for Workout Muse as two of the presenters powered their presentations with our interval training workout music.
One of those presenters was the Coach Mike Boyle, the godfather of strength and conditioning.
Take a [...]]]></description>
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		<title>The 7 Best Interval Training Applications EVER!</title>
		<link>/blog/7-best-interval-training-applications-ever</link>
		<comments>/blog/7-best-interval-training-applications-ever#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:30:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[7 best interval training applications ever]]></category>
		<category><![CDATA[alwyn cosgrove]]></category>
		<category><![CDATA[bootcamp-style workouts]]></category>
		<category><![CDATA[cardio intervals]]></category>
		<category><![CDATA[combat strength and conditioning]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval protocols]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[men's health spartacus challenge]]></category>
		<category><![CDATA[metabolic resistance circuit training]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[mike roussell]]></category>
		<category><![CDATA[mma]]></category>
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		<category><![CDATA[speed and agility training]]></category>
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		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[warp speed fat loss]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2772</guid>
		<description><![CDATA[The Top 7 Interval Training Applications Ever
Let me first start by briefly explaining the concept of interval  training in it&#8217;s most basic format and why you need to be doing it each  and every week if you are not already doing so.
High-Intensity  Interval training (HIIT) is scientifically proven to burn nine times [...]]]></description>
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		<title>Mike Boyle Uses Interval Workout Music Powered by Workout Muse</title>
		<link>/blog/mike-boyle-uses-interval-workout-music-powered-by-workout-muse</link>
		<comments>/blog/mike-boyle-uses-interval-workout-music-powered-by-workout-muse#comments</comments>
		<pubDate>Sun, 23 Aug 2009 23:51:20 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp dynamite]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[mobility and activation circuits]]></category>
		<category><![CDATA[strength coach]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1760</guid>
		<description><![CDATA[Men&#8217;s Health Magazine recently came out with their top 10 list of the best gyms in America.

They rated THE TOP GYM Mike Boyle Strength and Conditioning based in Winchester, MA.
Guess what Mike Boyle uses in his gym?
Interval Workout Music powered by Workout Muse!
Coach Boyle recently shared an article with me outlining how he uses interval [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Workout Muse Featured at The Perform Better Summit in Chicago</title>
		<link>/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago</link>
		<comments>/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:55:31 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[brian grasso]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[coach dos]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[robert dos remedios]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1184</guid>
		<description><![CDATA[This past weekend in Chicago I was at The Perform Better Training Summit in Chicago.
Perform Better is without a doubt the fitness industry&#8217;s best platform for continuing education and each event truly has that family feel to it that makes you want to keep coming back.
It was really awesome to learn from all of the [...]]]></description>
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