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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; march madness hoops soundtracks</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<category>Fitness</category>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
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		<title>Workout Muse Week in Review- 3/8/10 to 3/14/10</title>
		<link>/blog/workout-muse-interval-training-music</link>
		<comments>/blog/workout-muse-interval-training-music#comments</comments>
		<pubDate>Sun, 14 Mar 2010 20:22:15 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basketball burpees]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[crank it with bj]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[energy system development for basketball]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[march madness hoops soundtracks]]></category>
		<category><![CDATA[power interval training]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[saint patty's day ladder interval workouts]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2855</guid>
		<description><![CDATA[Below is a brief outline of all the killer content offered at Workout Muse this week:
1.) The Top 5 Ways to Make An Exercise Harder (Or easier): Great article that breaks down exercise progressions nicely to allow you to custom your exercise selection to best fit your current fitness level. Click the link below to [...]]]></description>
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		<title>Exercise of the Week: Basketball Burpees to Build Explosive Power!</title>
		<link>/blog/basketball-burpees-to-build-explosive-power</link>
		<comments>/blog/basketball-burpees-to-build-explosive-power#comments</comments>
		<pubDate>Sat, 13 Mar 2010 19:28:56 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basketball burpees to build explosive power]]></category>
		<category><![CDATA[interval training workout music for basketball]]></category>
		<category><![CDATA[march madness hoops soundtracks]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2851</guid>
		<description><![CDATA[
March Madness Hoops Soundtracks-   Special Limited-Time Introductory Price of ONLY $33.33!!


 
Two Basketball-Specific Interval Workout Music mp3  Soundtracks  Featuring:

- 15-45 Power Interval Training mp3 soundtrack to Develop Freakish   Explosiveness during the Off-Season ($19.95 value)
- Descending  30-30, 30-20, and 30-15 “Game-Fit” Intervals  mp3 soundtrack for Elite  In-Season [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Crank it with BJ- 3/13/10: March Madness Hoops Workouts</title>
		<link>/blog/march-madness-hoops-workouts</link>
		<comments>/blog/march-madness-hoops-workouts#comments</comments>
		<pubDate>Sat, 13 Mar 2010 18:42:18 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[crank it with bj]]></category>
		<category><![CDATA[interval training workout music for basketball]]></category>
		<category><![CDATA[march madness hoops soundtracks]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2845</guid>
		<description><![CDATA[Below is the replay video and script from today&#8217;s Crank it with BJ workout featuring the March Madness Hoops workouts powered by the 15-45 power interval training workout music mp3 soundtrack and the descending 30-30, 30-20, 30-15 interval training workout music mp3 soundtrack:

Power Training Workouts
 
-       Be sure to perform  dynamic hip flexor stretching [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Energy System Development for Basketball</title>
		<link>/blog/energy-system-development-for-basketball</link>
		<comments>/blog/energy-system-development-for-basketball#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:18:33 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[energy system development for basketball]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[march madness hoops soundtracks]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2836</guid>
		<description><![CDATA[
Below is a sample ESD Workout featuring the Descending 30-30, 30-20,  and 30-15 interval workout music mp3 soundtrack from March Madness Hoops  Soundtracks:
Perform a Modified Agility T-Test: The T-Test involves performing the  following agility drill:
C          B          D   
 
A
 Below are the set distances from each point, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>15-45 Kettlebell and Medicine Ball Fusion Power Interval Training Workout</title>
		<link>/blog/15-45-power-interval-training-workout-music</link>
		<comments>/blog/15-45-power-interval-training-workout-music#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:16:35 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[15-45 interval workout music mp3 soundtrack]]></category>
		<category><![CDATA[kettlebell and medicine ball fusion]]></category>
		<category><![CDATA[march madness hoops soundtracks]]></category>
		<category><![CDATA[Power Interval Training Workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2834</guid>
		<description><![CDATA[
Below is a sample Power Interval Training Workout featuring the 15-45 interval workout music mp3 soundtrack from March Madness Hoops Soundtracks:

Power Training Workouts
 
-       Be sure to perform dynamic hip flexor stretching and ankle mobility work prior to performing these power workouts. You may also perform these drills (or other tissue quality, flexibility, and mobility/activation [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Workout Muse Week in Review: 1st Week of March</title>
		<link>/blog/workout-muse-week-in-review-1st-week-of-march</link>
		<comments>/blog/workout-muse-week-in-review-1st-week-of-march#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:57:13 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beach body pump workouts]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[march madness hoops soundtracks]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2806</guid>
		<description><![CDATA[Here is the quick cliff notes version of  everything that happened at Workout Muse in the first Week of March 2010 so that you don&#8217;t  miss a thing:
Monday- I shared a cool article I wrote called &#8220;The  7 Best Interval Training Applications&#8221; that will definitely open  your eyes to a whole [...]]]></description>
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