Posts Tagged ‘latin workout music’

Latin Workout Music

Friday, October 9th, 2009

One of the most underrated musical genres for a killer workout is latin music.

Latin tunes consists of fun, uptempo beats that really set the appropriate rep tempo to maximize your intervals workouts- it sets a feverish pace!

Hot Music for a Smoking Workout!

Hot Music for a Smoking Workout!

Plus it really provides a tropical/island feel to it allowing you to go somewhere else during your workout… and if you live in a northern climate like me, you know darn well it’s nice to get away, even if it’s just mentally ;)

Here’s a nice Ultimate Tabatas total body fat loss workout for the weekend…

You are listening to Latin Workout Music from Ultimate Tabatas Interval Workout Music Powered by Workout Muse!

Crank it!
BJ

PS- Stay tuned this upcoming Tuesday for next episode of “Help! My Workout Sucks!” featuring pumpkin workouts for Halloween- plus some cool FREE gifts in the form of the Halloween Bootcamp Workout Manual and 2 special interval workouts made with spooky Halloween-Themed music!!!

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High-Intensity Interval Training (HIIT)

Thursday, September 10th, 2009

High-Intensity Interval Training (HIIT) Workout Music Powered by 30-30 Mayhem

Tomorrow I will be presenting on various business and training topics regarding the operations of fitness boot camps at the first ever BOOTCAMP BOOTCAMP in Louisville, Kentucky.

One of my training presentations tomorrow is called “How to Supercharge and Automate Your Camps with Workout Muse”. I am going to be literally going through my proprietary group training system step by step to teach trainers around the globe how to start running safe and effective bootcamp workouts TODAY!

One of the highlights of the presentation will be when I reveal the first ever timed sets periodization model ever brought to group exercise. The simplicity of this periodization scheme is where the brilliance lies.

Essentially, every 2 weeks of training I alternate between longer duration work sets with shorter rest periods and shorter duration work sets with longer rest periods.

More specifically, I alternate been 50-10’s and 30-30’s in a five-exercise circuit format and I have outlined the differences below: (more…)

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