Killer Tabata Workouts
By Ben Warstler of Vermont Fitness Boot Camps
Our bootcampers love tabatas…well I love it at least. When our clients walk into the door and see the word Tabata on the board, they know they are in for a doozy of a workout.
Personally I think Tabatas are one of my favorite workouts because it blends the intensity of an effective fat loss workout with the the abbreviated time it takes to perform without compromising results.
In our camps we often do Tabata workouts within the camp as well as at the beginning and end of each session. We will use it as a right of passage for new campers and a method of evaluating performance (endurance) progress over the course of a camp. This workout below we did as a finisher to a session and we checked progress from the first day of camp.
Here is the Ultimate Tabatas workout we did using Ultimate Tabatas Interval Training Music powered by Workout Muse:
