Exercise of the Week:

Kettlebell Spike Swings

Spike Swings

• Perform 2 standard kettlebell swings to grease the groove

• At the peak of your swing have a trusted training partner launch the kettlebell back down between your legs, slowly at first and build up to as much force as possible while maintaining perfect form

• Quickly change directions at the bottom of the swing and repeat

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Crank it!

BJ

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