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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; kettlebell athletics</title>
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		<category>Fitness</category>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
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		<title>BJ&#8217;s Favorite Things- Fitness Equipment</title>
		<link>/blog/bjs-favorite-things-fitness-equipment</link>
		<comments>/blog/bjs-favorite-things-fitness-equipment#comments</comments>
		<pubDate>Mon, 04 Oct 2010 22:05:17 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[favorite fitness equipment]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[resistance band training]]></category>
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		<category><![CDATA[TRX Suspension Training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3262</guid>
		<description><![CDATA[I&#8217;m gonna steal a theme from Oprah this week and share my favorite things when it comes to the fitness industry.
Today I&#8217;m gonna start us out by revealing:
a.) my favorite fitness equipment
b.) where&#8217;s the best place to get it
c.) who are the best people to learn from to use these tools safely and effectively
Every training [...]]]></description>
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		<title>Kettlebell Training 101</title>
		<link>/blog/kettlebell-training-101</link>
		<comments>/blog/kettlebell-training-101#comments</comments>
		<pubDate>Tue, 30 Mar 2010 17:05:34 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell interval training workout music]]></category>
		<category><![CDATA[kettlebell kaos]]></category>
		<category><![CDATA[kettlebell training 101]]></category>
		<category><![CDATA[pamela macelree]]></category>
		<category><![CDATA[urban athlete]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2882</guid>
		<description><![CDATA[Kettlebell Kaos Interview

BJ Gaddour Grills Jason C. Brown and Pamela MacElree of Kettlebell Athletics on Saturday, March 27, 2010
CLICK HERE TO LISTEN TO THE FREE MP3 AUDIO OF THIS INTERVIEW!!

Hey Everyone!  This is BJ Gaddour, Co-Creator and Fitness Director of Workout Muse!  April 2010 is Kettlebell Month.  I am very excited to introduce our special [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Help My Workout Sucks- Kettlebell Kaos: Continuous 20 Minutes Workout</title>
		<link>/blog/kettlebell-kaos-continuous-20-minutes-workout</link>
		<comments>/blog/kettlebell-kaos-continuous-20-minutes-workout#comments</comments>
		<pubDate>Mon, 29 Mar 2010 21:32:00 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness web tv show]]></category>
		<category><![CDATA[help my workout sucks]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[kettlebell kaos]]></category>
		<category><![CDATA[pam macelree]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2874</guid>
		<description><![CDATA[
Help My Workout Sucks- The Fitness Web TV Show: Week 1 April 2010
The month of April is Kettlebell Month at Workout Muse!

I&#8217;m honored to team up with top kettlebell training experts Pamela MacElree and Jason C. Brown of Kettlebell Athletics to provide custom interval training workout music solutions to automate hardcore kettlebell workouts.
It&#8217;s called KETTLEBELL [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>4-Minute Shoulder Workout</title>
		<link>/blog/4-minute-shoulder-workout</link>
		<comments>/blog/4-minute-shoulder-workout#comments</comments>
		<pubDate>Wed, 14 Oct 2009 00:16:42 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[kettlebell shoulder exercises]]></category>
		<category><![CDATA[ultimate tabatas]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2097</guid>
		<description><![CDATA[The other day I received a great 4-minute shoulder workout video from the one and only Jason C. Brown.

He&#8217;s P-Mac&#8217;s partner in crime over at KettlebellAthletics.com in Philly.
They are 2 of the world&#8217;s leading experts in Kettlebell Training.
The workout video Jason sent me is below:

It features a Kettlebell 1-Arm Push Press for 20 seconds followed [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Band and Kettlebells Workout</title>
		<link>/blog/band-and-kettlebells-workout</link>
		<comments>/blog/band-and-kettlebells-workout#comments</comments>
		<pubDate>Fri, 18 Sep 2009 15:06:14 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30-30 mayhem]]></category>
		<category><![CDATA[circuit training workout]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1977</guid>
		<description><![CDATA[BANDS AND BELLS WORKOUT
Here&#8217;s another phenomenal circuit training workout from BOOTCAMP BOOTCAMP in Louisville, Kentucky.
Pam and Jason of Kettlebell Athletics and Dave Schmitz of ResistanceBandTraining.com put together an awesome 30-30 Mayhem circuit training workout powered by Workout Muse interval training music.
Check it out below, you&#8217;re gonna love it!

Crank it!
BJ
PS- Stay tuned for the official launch [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Kettlebell Conditioning Circuit</title>
		<link>/blog/kettlebell-conditioning-circuit</link>
		<comments>/blog/kettlebell-conditioning-circuit#comments</comments>
		<pubDate>Thu, 10 Sep 2009 02:15:01 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fit yummy mummy]]></category>
		<category><![CDATA[holly rigsby]]></category>
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		<category><![CDATA[pam macelree]]></category>
		<category><![CDATA[techno workout music]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1936</guid>
		<description><![CDATA[

30-30 Interval Kettlebell Metabolic Conditioning  Circuit
By Pamela MacElree
I travel a good amount for our Kettlebell  Athletics Kettlebell Certifications.  It’s tough to always travel  with equipment, so I’m typically left to do bodyweight workouts in  my hotel room, but I always have access to Workout Muse and variety  of interval training [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Strength Endurance with Double Kettlebell Interval Workout Music</title>
		<link>/blog/strength-endurance-with-double-kettlebell-interval-workout-music</link>
		<comments>/blog/strength-endurance-with-double-kettlebell-interval-workout-music#comments</comments>
		<pubDate>Mon, 31 Aug 2009 23:42:04 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30-30 mayhem]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[pam macelree]]></category>
		<category><![CDATA[urban athlete kettlebell workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1891</guid>
		<description><![CDATA[Strength Endurance with Double Kettlebell Interval Workout Music

By Pamela MacElree of Kettlebell Athletics
The very first time I heard a Workout Muse track, BJ was visiting Philadelphia for a mastermind meeting, and a group of us had invaded one of our early morning bootcamp workouts.  At the end of an already tough Urban Athlete Kettlebell workout, [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Workout Muse Featured at The Perform Better Summit in Chicago</title>
		<link>/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago</link>
		<comments>/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:55:31 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[brian grasso]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[coach dos]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[robert dos remedios]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1184</guid>
		<description><![CDATA[This past weekend in Chicago I was at The Perform Better Training Summit in Chicago.
Perform Better is without a doubt the fitness industry&#8217;s best platform for continuing education and each event truly has that family feel to it that makes you want to keep coming back.
It was really awesome to learn from all of the [...]]]></description>
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