Below is a sample Power Interval Training Workout featuring the 15-45 interval workout music mp3 soundtrack from March Madness Hoops Soundtracks:

Power Training Workouts

-       Be sure to perform dynamic hip flexor stretching and ankle mobility work prior to performing these power workouts. You may also perform these drills (or other tissue quality, flexibility, and mobility/activation work) during the 45-second active recovery periods to best improve performance and maximize training economy

-       Gradually build up to full volume by starting with a 5-minute workout then adding 1 additional round each week until being able to perform the full 20-minute workout

15-45 Power Intervals: Alternate between 15 seconds of maximum effort and 45 seconds of active recovery. Perform up to 20 total rounds.

Power Workout C- Kettlebell (KB) and Med Ball  (MB) Fusion

1- MB Push Press/Squat to Press Superset Variation
2- KB Swings Variation
3- MB Chest Passes/Plyo Push-up Superset Variation
4- KB High Pull Variation
5- MB Slams OR Chops/Corkscrews Variation

March Madness Hoops Soundtracks- Special Limited-Time Introductory Price of ONLY $33.33!!

Two Basketball-Specific Interval Workout Music mp3 Soundtracks Featuring:

- 15-45 Power Interval Training mp3 soundtrack to Develop Freakish Explosiveness during the Off-Season ($19.95 value)

- Descending 30-30, 30-20, and 30-15 “Game-Fit” Intervals mp3 soundtrack for Elite In-Season Conditioning ($23.17 value)

PLUS…

- THREE 15-45 Power Interval Training Smartphone/Video iPod Compatible Instructional mp4 Videos (can also be viewed online or on a computer): TWO bodyweight workouts and ONE med ball/kettlebell fusion workout ($19.95 value)

- The March Madness Hoops Soundtracks Training Manual pdf ($9.95 value)

Crank it!

BJ Gaddour, CSCS, YFS2

Workout Muse Co-Creator and Fitness Director

Perform Better Presenter for Expertise in Fitness Bootcamp Program Design and Business Systems