email to his list about the concept of how muscle works and why you
get knots in them sometimes- something that ends up causing muscle
and joint pain.
It was so good that I asked him if I could use the newsletter
verbatim to share with our Workout Muse followers and thankfully he
agreed.
Please take the time to ready this message below for your own good.
Fitness SUCKS when you’ve got pain but it’s a BLAST when you’re
pain-free.
Trust me, Dr, K and I have been there and done that (myself with
debilitating knee pain and Dr. k with crippling shoulder pain) and
that’s why Dr. K and I put the MISSION: UNBREAKABLE (M:U) program
together so you too can experience the powers of all gains and no
pain!
special 27% off sale on M:U to give you a little more incentive to
take action so you can feel better TODAY
Crank it!
BJ
When a muscle injury takes place, even in an effort to build strength, a small amount of scar tissue is released into the area. If the injury is small and the scar tissue tries to lay down on a muscle that is moving well, the muscle pulls on the scar tissue and causes it to align with the muscle. Essentially, you are left with a small amount of restriction from the scar tissue, but nothing too substantial. Over time, if this is a repetitive cycle, the restriction can build and it can become symptomatic. This is one type of knot.
If the injury is a bit bigger and the muscle can’t be used in this area, the scar tissue has more time to lay down, and a matrix or web of scar tissue forms. This forms a major restriction in the tissue and can even try to form bone at times, or calcify. This restriction forms immediately and will continue to build in time if the scar tissue is not ‘broken down’ and absorbed back into your bloodstream through proper massage and exercise. This is a second type of knot.
In both cases, the area of the muscle that has the knot does not receive good blood supply, because the scar tissue is suffocating it. Without good blood supply, it’s hard for
anything to heal.
What’s worse?
We have pressure receptors in our scar tissue that cause pain any time you touch them. Initially, this is meant as a protective mechanism to get you to stop bumping into an area that’s sore. Over time, the need for these pressure receptors goes away, but the pain remains… and we choose not to make contact with that bodypart subconsciously.
After all, it causes pain. What are we supposed to do?
Just the opposite, I’m afraid. The only way to get rid of these pesky pressure receptors is by putting pressure on them. Simultaneously, break up the scar tissue as a muscle shortens and elongates, pulling on the scar tissue and causing it to realign with the muscle fibers.
Because there’s so much blood flow, the restriction goes away and the area heals. You restore your body.
This is just one trick included in MISSION: UNBREAKABLE, which, as you can tell, is going to be a great decision even when it’s at full price… but for the next 24 hours, it’s 27% OFF with the following coupon code (enter it prior to checkout):
feelbetter27sale
Fitness Professionals Click HERE —> http://www.workoutmuse.com/music/mission-unbreakable-for-fitness-professionals <— if you want to save 27% in the next 24 hours and help your clients and campers feel better, improve performance, and alleviate/eliminate nagging aches and pains
Fitness Enthusiasts Click HERE —> http://www.workoutmuse.com/music/mission-unbreakable-for-fitness-enthusiasts <— if you want to save 27% in the next 24 hours so you can feel better, improve performance, and alleviate/eliminate nagging aches and pains
This program works, and it works exceptionally well. If you have old muscle tears, pulls, strains, or aches that you’d like to alleviate, now is the time to act.
You can restore your body, you can prevent injury, and you can move more freely. Let BJ & I help you:
have a great day,
Kareem
PS – One of our new MU clients wrote BJ with a question, and I was so blown away by his response that I thought I’d just go ahead and share it with you… this is why I have no hesitation in telling you that BJ is a stand-up top fitness professional that went to all extremes to help make this product the best he could for you. He even uses this exact program with his little brother, who he coaches to be a top football star at his local high school.
Anyway, here’s what BJ had to say when asked “How do you recommend I use MU?” – thought you’d be interested:
Hey M***,
On behalf of Dr. K and WM, thanks for your purchase and I hope the program is of much benefit to you as it has been to our other customers
The provided program design cheat sheets outline the program as a nice reference point.
Here’s how my campers and I use the program and how I recommend you use it too:
1.) Our beginner campers do 3 weeks of M:U before moving into our regular
high-intensity program. We perform the tissue quality circuit, flexibility circuit,
and then the mobility/activation circuit in that order for a 30 minute workout. It’s
a phenomenal way to start off if you are a beginner. It will get you moving and
sweating without being overwhelmed, especially if you are de-conditioned,
overweight, or have any joint/health issues.
2.) M:U makes the perfect active recovery workout on off-days or off-weeks to
help compliment your high-intensity workouts as well. It gets blood flowing and
circulating throughout your body which will help mitigate soreness and prevent
your muscles from tightening up between resistance workouts. It also helps improve
posture and off-set the drawbacks of a sedentary job where one sits rounded at a
desk all day by working on mobilizing the 3 most important areas of the body:
the ankles, hips, and thoracic spine/mid back.
3.) In terms of how to use M:U on a high-intensity workout day, you can use the
pre-workout (warm-up) and post-workout (cool-down) circuits to book-end your
main workout or perform the M:U circuits later in the day to improve recovery
and provide an extra metabolic boost.
4.) Use the self-diagnostic checklists to build your own personal improvement
routine as well. If you find that your thighs are really sore on the foam roller,
then that becomes an exercise that you perform pre-workout and post-workout
to ensure that you don’t get any nagging aches and pains in your knees for example.
We all have certain areas of the body or muscles groups that need more attention,
so when time is tight, focus on these high-priority areas.
5.) What to do if you only have 10 minutes or time for 1 circuit? If you have
joint pain, the tissue quality circuit is your best bet. If you have tight muscles,
the flexibility circuit is your best bet. If you have poor strength, balance, and
stability, the mobility/activation circuit is your best bet. If you want an awesome
warm-up, perform the pre-workout routine. If you want a great cool-down,
perform the post-workout routine.
M***, does this all make sense?
PPS- Remember for the next 24 hours, M:U is 27% OFF without the following coupon code:
feelbetter27sale
Fitness Professionals Click HERE —> http://www.workoutmuse.com/music/mission-unbreakable-for-fitness-professionals <— if you want to save 27% in the next 24 hours and help your clients and campers feel better, improve performance, and alleviate/eliminate nagging aches and pains
Fitness Enthusiasts Click HERE —> http://www.workoutmuse.com/music/mission-unbreakable-for-fitness-enthusiasts <— if you want to save 27% in the next 24 hours so you can feel better, improve performance, and alleviate/eliminate nagging aches and pains
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