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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; jason c brown</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
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		<title>BJ Accepts Workout Challenges from Band Man and Kettlebell Karate Kid!</title>
		<link>/blog/bj-accepts-workout-challenges-from-band-man-and-kettlebell-karate-kid</link>
		<comments>/blog/bj-accepts-workout-challenges-from-band-man-and-kettlebell-karate-kid#comments</comments>
		<pubDate>Wed, 23 Mar 2011 13:46:01 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[band man]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[bells]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I&#8217;m never one to back away from a challenge or two&#8230;


When Dave &#8220;The Band Man&#8221; Schmitz and Jason C Brown called me out with some rivalry workouts they created specifically for me, needless to say I was up for the task!
Check it out below:


To see the challenge workouts I made for Dave and Jason and [...]]]></description>
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		<title>My Favorite Fitness Specialists</title>
		<link>/blog/my-favorite-fitness-specialists</link>
		<comments>/blog/my-favorite-fitness-specialists#comments</comments>
		<pubDate>Sat, 09 Oct 2010 18:09:03 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alwyn cosgrove]]></category>
		<category><![CDATA[atheltic revolution]]></category>
		<category><![CDATA[brian grasso]]></category>
		<category><![CDATA[cassandra forsythe]]></category>
		<category><![CDATA[coach robert dos remedios]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[greg justice]]></category>
		<category><![CDATA[holly rigsby]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[IYCA]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[lee taft]]></category>
		<category><![CDATA[mike robertson]]></category>
		<category><![CDATA[pamela macelree]]></category>
		<category><![CDATA[rachel cosgrove]]></category>
		<category><![CDATA[todd durkin]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3290</guid>
		<description><![CDATA[When it comes to making it big in any industry, it&#8217;s better to be a specialist than a generalist.
In other words, you want to be the go to guy and gal for whatever it is that you are an expert at.
Here is a quick run-down of my 12 favorite specialists in the fitness industry:
1.) Top [...]]]></description>
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		<title>Kettlebell Training 101</title>
		<link>/blog/kettlebell-training-101</link>
		<comments>/blog/kettlebell-training-101#comments</comments>
		<pubDate>Tue, 30 Mar 2010 17:05:34 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell interval training workout music]]></category>
		<category><![CDATA[kettlebell kaos]]></category>
		<category><![CDATA[kettlebell training 101]]></category>
		<category><![CDATA[pamela macelree]]></category>
		<category><![CDATA[urban athlete]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2882</guid>
		<description><![CDATA[Kettlebell Kaos Interview

BJ Gaddour Grills Jason C. Brown and Pamela MacElree of Kettlebell Athletics on Saturday, March 27, 2010
CLICK HERE TO LISTEN TO THE FREE MP3 AUDIO OF THIS INTERVIEW!!

Hey Everyone!  This is BJ Gaddour, Co-Creator and Fitness Director of Workout Muse!  April 2010 is Kettlebell Month.  I am very excited to introduce our special [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Help My Workout Sucks- Kettlebell Kaos: Continuous 20 Minutes Workout</title>
		<link>/blog/kettlebell-kaos-continuous-20-minutes-workout</link>
		<comments>/blog/kettlebell-kaos-continuous-20-minutes-workout#comments</comments>
		<pubDate>Mon, 29 Mar 2010 21:32:00 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness web tv show]]></category>
		<category><![CDATA[help my workout sucks]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[kettlebell kaos]]></category>
		<category><![CDATA[pam macelree]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2874</guid>
		<description><![CDATA[
Help My Workout Sucks- The Fitness Web TV Show: Week 1 April 2010
The month of April is Kettlebell Month at Workout Muse!

I&#8217;m honored to team up with top kettlebell training experts Pamela MacElree and Jason C. Brown of Kettlebell Athletics to provide custom interval training workout music solutions to automate hardcore kettlebell workouts.
It&#8217;s called KETTLEBELL [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>4-Minute Shoulder Workout</title>
		<link>/blog/4-minute-shoulder-workout</link>
		<comments>/blog/4-minute-shoulder-workout#comments</comments>
		<pubDate>Wed, 14 Oct 2009 00:16:42 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[kettlebell shoulder exercises]]></category>
		<category><![CDATA[ultimate tabatas]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2097</guid>
		<description><![CDATA[The other day I received a great 4-minute shoulder workout video from the one and only Jason C. Brown.

He&#8217;s P-Mac&#8217;s partner in crime over at KettlebellAthletics.com in Philly.
They are 2 of the world&#8217;s leading experts in Kettlebell Training.
The workout video Jason sent me is below:

It features a Kettlebell 1-Arm Push Press for 20 seconds followed [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Workout Muse Featured at The Perform Better Summit in Chicago</title>
		<link>/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago</link>
		<comments>/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:55:31 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[brian grasso]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[coach dos]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[robert dos remedios]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1184</guid>
		<description><![CDATA[This past weekend in Chicago I was at The Perform Better Training Summit in Chicago.
Perform Better is without a doubt the fitness industry&#8217;s best platform for continuing education and each event truly has that family feel to it that makes you want to keep coming back.
It was really awesome to learn from all of the [...]]]></description>
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		<slash:comments>3</slash:comments>
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