They are 2 of the world’s leading experts in Kettlebell Training.
The workout video Jason sent me is below:
It features a Kettlebell 1-Arm Push Press for 20 seconds followed by 10 seconds of active recovery with full arm extension overhead. This 30-second sequence is repeated 8 times for a 4-minute shoulder blaster using Ultimate Tabatas Interval Workout Music powered by Workout Muse.
For beginners, you can either employ full rest for 10 seconds or simply switch arms from set to set.
Try this bad boy out- I know I will… it will smoke those shoulders baby!
This past weekend in Chicago I was at The Perform Better Training Summit in Chicago.
Perform Better is without a doubt the fitness industry’s best platform for continuing education and each event truly has that family feel to it that makes you want to keep coming back.
It was really awesome to learn from all of the industry’s best minds… but it was even more awesome to see how much Workout Muse was on display!
Check out the video below of Coach Robert dos Remedios, 2006 NSCA Strength and Conditioning Coach of the Year and Author of Men’s Health Power Training, doing a killer 4-minute 15-15 tabata finisher to end his hands-on presentation:
Hear what Coach Dos has to say about Workout Muse and the exciting projects we have coming up for his new book Men’s Health Metabolic Training:
My buddy Jason C. Brown, the world’s leading kettlebell expert and owner of Kettlebell Athletics, cranked out a 40-20 metabolic finisher during his hands-on presentation using the Workout Muse 40-20 MMA soundtrack:
Plus, I was honored to run a surprise lunch workout featuring BOOT CAMP DYNAMITE!
Here’s a video of the 50-10 five-exercise circuit workout:
And here’s a video of the 4-minute 20-10 tabatas finisher using body weight exercises only:
Lastly, I was honored to have 2 of the world’s leading fitness experts rave about Workout Muse!
Mike Boyle, the world’s most respected strength and conditioning coach, has been using various Workout Muse tracks with his elite athletes, including Boot Camp Dynamite. Hear what he has to say about it:
My good friend Brian Grasso, the world’s leading youth fitness expert and CEO of the IYCA, also had some very kind works about our company:
All in all, it was an amazing weekend and I can’t wait for the next event!
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