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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; intervals</title>
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	<link>/blog</link>
	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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			<itunes:name></itunes:name>
			<itunes:email>workoutmuse@gmail.com</itunes:email>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>/blog</link>
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		<item>
		<title>10-Second Abs Workout Using TRX Isometric Exercises</title>
		<link>/blog/10-second-abs-workout-using-trx-isometric-exercises</link>
		<comments>/blog/10-second-abs-workout-using-trx-isometric-exercises#comments</comments>
		<pubDate>Wed, 06 Jul 2011 15:06:36 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[isometrics]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3642</guid>
		<description><![CDATA[Core stability is a critical component of any sound training plan.
Unless you&#8217;ve been under a rock for the last couple of years, you now  know that doing crunches and sit-ups will not only NOT help you get flat  abs (spot reduction doesn&#8217;t work) but WILL cause you some serious back  and/or neck [...]]]></description>
		<wfw:commentRss>/blog/10-second-abs-workout-using-trx-isometric-exercises/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ultimate Sandbag Mad Minute Complex Challenge Workouts</title>
		<link>/blog/3-ultimate-sandbag-mad-minute-complex-challenge-workouts</link>
		<comments>/blog/3-ultimate-sandbag-mad-minute-complex-challenge-workouts#comments</comments>
		<pubDate>Mon, 20 Jun 2011 20:14:57 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[complex]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[henkin]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[josh]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[ultimate]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3636</guid>
		<description><![CDATA[
Here are 3 incredible Ultimate Sandbag Mad Minute Complex Challenge Workouts using Josh Henkin&#8217;s Ultimate Sandbags powered by Workout Muse:
Sandbag Challenge#1- Perform 20 s of work and 0 s of rest for 3 consecutive exercises followed by a 1-minute transition period:
1- Sandbag Bent-Over Rows

2- Sandbag Push-ups

3- Sandbag Cleans

Sandbag Challenge#2- Perform 20 s of work and [...]]]></description>
		<wfw:commentRss>/blog/3-ultimate-sandbag-mad-minute-complex-challenge-workouts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>60-120 Cardio Intervals with “of Montreal”</title>
		<link>/blog/60-120-cardio-intervals-with-%e2%80%9cof-montreal%e2%80%9d</link>
		<comments>/blog/60-120-cardio-intervals-with-%e2%80%9cof-montreal%e2%80%9d#comments</comments>
		<pubDate>Wed, 11 May 2011 16:19:27 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[of montreal]]></category>

		<guid isPermaLink="false">/blog/?p=3617</guid>
		<description><![CDATA[60:120 Cardio Intervals with “of Montreal”

Summer is just around the corner…
Other than wanting to look great in your bathing suit, I know you also want to feel and perform great.
One  of the things that I really enjoy in the summer is going on intense  bike rides with my buddy Tom.  Well, he’s what [...]]]></description>
		<wfw:commentRss>/blog/60-120-cardio-intervals-with-%e2%80%9cof-montreal%e2%80%9d/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Sick Cardio Interval Workouts</title>
		<link>/blog/2-sick-cardio-interval-workouts</link>
		<comments>/blog/2-sick-cardio-interval-workouts#comments</comments>
		<pubDate>Mon, 07 Mar 2011 09:25:50 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[battle]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[ropes]]></category>
		<category><![CDATA[swings]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3582</guid>
		<description><![CDATA[Give these 2 killer cardio interval workouts a shot!
Perform some foam rolling, stretching, or mobility/activation work during the active recovery periods to boost injury prevention and recovery between strength workouts.
30-90 Cardio Intervals Workout w/ Kettlebell Swing Intervals

60-180 Cardio Intervals Workout w/Battle Ropes Alternating Waves with Alternating Reverse Lunges

If you want these sweet interval training workout [...]]]></description>
		<wfw:commentRss>/blog/2-sick-cardio-interval-workouts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Spartacus 2.0 Workout Soundtrack!</title>
		<link>/blog/the-spartacus-2-0-workout-soundtrack</link>
		<comments>/blog/the-spartacus-2-0-workout-soundtrack#comments</comments>
		<pubDate>Thu, 10 Feb 2011 10:52:03 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[cosgrove]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[men's]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[rachel]]></category>
		<category><![CDATA[soundtrack]]></category>
		<category><![CDATA[spartacus]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3545</guid>
		<description><![CDATA[
A little over a year ago, Men&#8217;s Health and world class trainer  Rachel Cosgrove put together the original Spartacus Workout that took  the world by storm.
We created a custom interval training soundtrack to help power and automate the workout and that too took the world by storm.



As many of you know, Men&#8217;s Health [...]]]></description>
		<wfw:commentRss>/blog/the-spartacus-2-0-workout-soundtrack/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 Biggest Tabata Training Mistakes and Tabata Revolution</title>
		<link>/blog/the-3-biggest-tabata-training-mistakes</link>
		<comments>/blog/the-3-biggest-tabata-training-mistakes#comments</comments>
		<pubDate>Mon, 07 Feb 2011 21:45:05 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[automator]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[revolution]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3541</guid>
		<description><![CDATA[The newsletter below is an example of what Bootcamp Automator members get from me each month in terms of done-for-you content explaining the method behind the madness of our monthly program design and a movie trailer video. This way, boot camp owners can just copy and paste the content into their blog/newsletter/social media updates and [...]]]></description>
		<wfw:commentRss>/blog/the-3-biggest-tabata-training-mistakes/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Claymaker 52% Off Sale Until Super Bowl Sunday</title>
		<link>/blog/claymaker-52-off-sale-until-super-bowl-sunday</link>
		<comments>/blog/claymaker-52-off-sale-until-super-bowl-sunday#comments</comments>
		<pubDate>Thu, 03 Feb 2011 10:19:04 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[clay]]></category>
		<category><![CDATA[claymaker]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[mathews]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[soundtrack]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[tracks]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3537</guid>
		<description><![CDATA[
As promised, we&#8217;re holding a special 52% Off &#8220;Claymaker Sale&#8221; Until Super Bowl Sunday.

Fabio ain&#8217;t got nuthin&#8217; on Clay!! 
Just enter the following coupon code prior to check out where it asks &#8220;have a coupon code?&#8221;: 

claymaker52

 

I realize we have like a million products to choose from in the  store&#8230; so here are [...]]]></description>
		<wfw:commentRss>/blog/claymaker-52-off-sale-until-super-bowl-sunday/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30-Second Complexes Challenge Workout with Boxing Intervals Track</title>
		<link>/blog/30-second-complexes-challenge-workout-with-boxing-intervals-track</link>
		<comments>/blog/30-second-complexes-challenge-workout-with-boxing-intervals-track#comments</comments>
		<pubDate>Tue, 25 Jan 2011 21:52:46 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[complex]]></category>
		<category><![CDATA[complexes]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3535</guid>
		<description><![CDATA[30-Second Complexes Challenge Workout with Boxing Intervals Track
Time for yet another challenge workouts using our brand new Boxing Interval Soundtrack or the brand new iWorkout Muse PRO app for the iPhone and iPod Touch!
For those of you who are unfamiliar with boxing, a fight consists of 3 minute rounds with 1 minute between rounds.
And to [...]]]></description>
		<wfw:commentRss>/blog/30-second-complexes-challenge-workout-with-boxing-intervals-track/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 Minute Push-up Challenge!</title>
		<link>/blog/the-3-minute-push-up-challenge</link>
		<comments>/blog/the-3-minute-push-up-challenge#comments</comments>
		<pubDate>Wed, 19 Jan 2011 11:07:33 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[touch]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3522</guid>
		<description><![CDATA[
I&#8217;m jacked to share the first of many challenge workouts to come using our brand new Boxing Interval Soundtrack or the brand new  iWorkout Muse PRO app for the iPhone and iPod Touch!
For those of you who are unfamiliar with boxing, a fight consists of 3 minute rounds with 1 minute between rounds. Back [...]]]></description>
		<wfw:commentRss>/blog/the-3-minute-push-up-challenge/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolic Mayhem: How to Build Ladders and Complexes with iWorkout Muse PRO App</title>
		<link>/blog/metabolic-mayhem-how-to-build-ladders-and-complexes-with-iworkout-muse-pro-app</link>
		<comments>/blog/metabolic-mayhem-how-to-build-ladders-and-complexes-with-iworkout-muse-pro-app#comments</comments>
		<pubDate>Thu, 13 Jan 2011 11:07:57 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[complexes]]></category>
		<category><![CDATA[interval workout]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[iworkout muse pro]]></category>
		<category><![CDATA[ladders]]></category>
		<category><![CDATA[metabolic]]></category>

		<guid isPermaLink="false">/blog/?p=3516</guid>
		<description><![CDATA[
The brand new iWorkout Muse PRO app for the iPhone and iPod Touch which allows you to build custom interval training soundtracks mixed to your favorite music:
http://bit.ly/hPjgZQ
It features a ton of upgrades from the original iWorkout Muse app including optional pre-workout and post-workout sections to allow for a warm-up and cool-down, multiple mini-workout options within [...]]]></description>
		<wfw:commentRss>/blog/metabolic-mayhem-how-to-build-ladders-and-complexes-with-iworkout-muse-pro-app/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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