<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; interval workouts</title>
	<atom:link href="http:///blog/tag/interval-workouts/feed" rel="self" type="application/rss+xml" />
	<link>/blog</link>
	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
	<lastBuildDate>Mon, 18 Jul 2011 03:37:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9; </copyright>
		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
		<webMaster>workoutmuse@gmail.com()</webMaster>
		<category>Fitness</category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>workoutmuse@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://www.workoutmuse.com/blog2/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://www.workoutmuse.com/blog2/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>iWorkout Muse Featured in Milwaukee Biz Times</title>
		<link>/blog/iworkout-muse-featured-in-milwaukee-biz-times</link>
		<comments>/blog/iworkout-muse-featured-in-milwaukee-biz-times#comments</comments>
		<pubDate>Fri, 11 Dec 2009 18:56:04 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple's iTunes application store]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[interval workouts]]></category>
		<category><![CDATA[iphone and ipod touch]]></category>
		<category><![CDATA[iphone application]]></category>
		<category><![CDATA[iworkout muse]]></category>
		<category><![CDATA[milwaukee biz times]]></category>
		<category><![CDATA[topher farrell]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2430</guid>
		<description><![CDATA[Innovations: Milwaukee company tops iTunes ‘What’s Hot’ list with new application
By    Alysha  Schertz  , of BizTimes
Published December 11, 2009

The Apple iPhone has become one of the most popular technology items for consumers.
And hundreds of thousands of applications have been developed to enhance the iPhone experience. One of those applications, iWorkout [...]]]></description>
		<wfw:commentRss>/blog/iworkout-muse-featured-in-milwaukee-biz-times/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interval Workouts with ZERO Rest!</title>
		<link>/blog/interval-workouts-with-zero-rest</link>
		<comments>/blog/interval-workouts-with-zero-rest#comments</comments>
		<pubDate>Thu, 08 Oct 2009 02:09:42 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[interval workouts]]></category>
		<category><![CDATA[reggaeton workout music]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2071</guid>
		<description><![CDATA[Traditionally interval training consists of alternating between bouts of maximum effort (know as the work period) and bouts of active recovery (known as the rest period).
However, some of my favorite interval workouts are ones that involve consecutive work sets with ZERO rest.
I call this CONTINUOUS (enter length of work set HERE) Circuit.
This is an advanced [...]]]></description>
		<wfw:commentRss>/blog/interval-workouts-with-zero-rest/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
	</channel>
</rss>

