<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; interval workout music</title>
	<atom:link href="http:///blog/tag/interval-workout-music/feed" rel="self" type="application/rss+xml" />
	<link>/blog</link>
	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
	<lastBuildDate>Mon, 18 Jul 2011 03:37:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9; </copyright>
		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
		<webMaster>workoutmuse@gmail.com()</webMaster>
		<category>Fitness</category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>workoutmuse@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://www.workoutmuse.com/blog2/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://www.workoutmuse.com/blog2/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Bands vs. Bells Part III</title>
		<link>/blog/bands-vs-bells-part-iii</link>
		<comments>/blog/bands-vs-bells-part-iii#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:41:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[40-20 circuit training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2769</guid>
		<description><![CDATA[
This past weekend at the IYCA Summit in Louisville, Kentucky, Dave “The Band Man” Schmitz and I got in some killer workouts at “The Prestigious Brown Hotel.”

During one 40-20 workout we did together, we decided to go head to head in a resistance band versus kettlebell workout.
Needless to say it was interesting and super intense [...]]]></description>
		<wfw:commentRss>/blog/bands-vs-bells-part-iii/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bands vs. Bells Part II</title>
		<link>/blog/bands-vs-bells-part-ii</link>
		<comments>/blog/bands-vs-bells-part-ii#comments</comments>
		<pubDate>Wed, 17 Feb 2010 17:10:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2765</guid>
		<description><![CDATA[This past weekend at the IYCA Summit in Louisville, Kentucky, Dave “The Band Man” Schmitz and I got in some killer workouts at “The Prestigious Brown Hotel.”

During one 40-20 workout we did together, we decided to go head to head in a resistance band versus kettlebell workout.
Needless to say it was interesting and super intense [...]]]></description>
		<wfw:commentRss>/blog/bands-vs-bells-part-ii/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bands vs. Bells- Part I</title>
		<link>/blog/bands-vs-bells-part-i</link>
		<comments>/blog/bands-vs-bells-part-i#comments</comments>
		<pubDate>Tue, 16 Feb 2010 04:42:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[40-20]]></category>
		<category><![CDATA[bands versus bells]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mma rockout]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2761</guid>
		<description><![CDATA[This past weekend at the IYCA Summit in Louisville, Kentucky, Dave &#8220;The Band Man&#8221; Schmitz and I got in some killer workouts at &#8220;The Prestigious Brown Hotel.&#8221;

During one 40-20 workout we did together, we decided to go head to head in a resistance band versus kettlebell workout.
Needless to say it was interesting and super intense [...]]]></description>
		<wfw:commentRss>/blog/bands-vs-bells-part-i/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Create-Your-Own Interval Workout Music Soundtrack CONTEST!</title>
		<link>/blog/create-your-own-interval-workout-music-soundtrack-contest</link>
		<comments>/blog/create-your-own-interval-workout-music-soundtrack-contest#comments</comments>
		<pubDate>Wed, 10 Feb 2010 02:10:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2759</guid>
		<description><![CDATA[We&#8217;re holding a special Create-Your-Own Interval Workout Music Soundtrack CONTEST over at Workout Muse&#8230; This is going to be fun!

Simply post a comment to the blog post below describing each AND every item outlined below if you could create your very own interval workout music soundtrack script:
1.) Interval Protocol: The Work and Rest Period(s)- 30-30, [...]]]></description>
		<wfw:commentRss>/blog/create-your-own-interval-workout-music-soundtrack-contest/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Resistance Band Training Spartacus Workout</title>
		<link>/blog/resistance-band-training-spartacus-workout</link>
		<comments>/blog/resistance-band-training-spartacus-workout#comments</comments>
		<pubDate>Mon, 18 Jan 2010 04:32:49 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[60-15 Spartacus Workout Soundtrack]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[spartacus workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2736</guid>
		<description><![CDATA[Just received the first submission for the BUILD-YOUR-OWN Spartacus Workout Challenge&#8230;
No surprise that it&#8217;s Dave &#8220;The Band Man&#8221; Schmitz with a killer 10-exercise circuit using only resistance band exercises and the 60-15 Spartacus Workout Soundtrack.
You&#8217;ve gotta watch Dave crank this routine out in the videos below:


Dave&#8217;s workout is going to be tough to beat, but [...]]]></description>
		<wfw:commentRss>/blog/resistance-band-training-spartacus-workout/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title></title>
		<link>/blog/the-spartacus-workout-soundtrack</link>
		<comments>/blog/the-spartacus-workout-soundtrack#comments</comments>
		<pubDate>Wed, 13 Jan 2010 15:24:42 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[interval training]]></category>
		<category><![CDATA[Andy Whitfield]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[Spartacus: Blood and Sand]]></category>
		<category><![CDATA[the spartacus workout soundtrack]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2700</guid>
		<description><![CDATA[

When I read the latest issue of Men&#8217;s Health about The Spartacus Workout, I immediately went back home and got on the phone with our sound designers to put together a custom 60-15 interval workout music track to help you and other contestants/readers automate the workout.



If you are not following the Spartacus workout you can [...]]]></description>
		<wfw:commentRss>/blog/the-spartacus-workout-soundtrack/feed</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Let the Smartphone Fitness Revolution Begin!!</title>
		<link>/blog/let-the-smartphone-fitness-revolution-begin</link>
		<comments>/blog/let-the-smartphone-fitness-revolution-begin#comments</comments>
		<pubDate>Mon, 11 Jan 2010 14:16:14 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp automator]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[smartphone fitness revolution]]></category>
		<category><![CDATA[workout automator]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout worldwide]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2690</guid>
		<description><![CDATA[This past weekend, we held the first ever Workout Worldwide.
It was a MASSIVE success with over 50 remote locations worldwide performing the exact same workout at the same time with all net proceeds going to the American Heart Association (videos and photos to come).
I put together a killer 2010 Bodyweight Challenge Workout that left all [...]]]></description>
		<wfw:commentRss>/blog/let-the-smartphone-fitness-revolution-begin/feed</wfw:commentRss>
		<slash:comments>34</slash:comments>
<enclosure url="http://www.workoutmuse.com/WorkoutWorldwide/6015_WW.mp3" length="60833459" type="audio/mpeg" />
		</item>
		<item>
		<title>America&#8217;s Best Fitness Bootcamps Use Workout Muse!</title>
		<link>/blog/americas-best-fitness-bootcamps-use-workout-muse</link>
		<comments>/blog/americas-best-fitness-bootcamps-use-workout-muse#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:31:39 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[america's best fitness bootcamps]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[tyler english]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout worldwide]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2685</guid>
		<description><![CDATA[I&#8217;ve said it before and I&#8217;ll say it again&#8230;
America&#8217;s Best Fitness Bootcamps (and The World&#8217;s Best Fitness Bootcamps) Use Workout Muse to power their group workouts.
Why??
Because the music inspires movement and tells your campers exactly what to do so you can be a true fitness professional and do what you do best: coach and motivate [...]]]></description>
		<wfw:commentRss>/blog/americas-best-fitness-bootcamps-use-workout-muse/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>WM Weekly Highlights- Ending 12/20/09</title>
		<link>/blog/wm-weekly-highlights-ending-122009</link>
		<comments>/blog/wm-weekly-highlights-ending-122009#comments</comments>
		<pubDate>Sun, 20 Dec 2009 16:52:22 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[wm]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2569</guid>
		<description><![CDATA[
Here&#8217;s a week in review for all of the great content dished out at WM this past week in case you missed it:

1.) The 7 WORST Ways To Do Push-ups

This is episode #4, the latest installment of our hit web TV show &#8220;Help! My Workout Sucks!&#8221;

Here&#8217;s are a few of the raving reviews about the [...]]]></description>
		<wfw:commentRss>/blog/wm-weekly-highlights-ending-122009/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SIX 120-120 Cardio Interval Training Workouts</title>
		<link>/blog/six-120-120-cardio-interval-training-workouts</link>
		<comments>/blog/six-120-120-cardio-interval-training-workouts#comments</comments>
		<pubDate>Sun, 20 Dec 2009 16:41:20 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[SIX 120-120 Cardio Interval Training Workouts]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2567</guid>
		<description><![CDATA[
See below for SIX awesome  workouts using this killer 120-120 interval training music soundtracks powered by Workout Muse interval workout music:
Workout#1- Switch exercises every 30 seconds (at every audio update) for 2 straight minutes followed by 2 minutes of active recovery 
1- Front Pillar Variation
2- Side Pillar Variation (L)
3- Side Pillar Variation (R)
4- Back Pillar [...]]]></description>
		<wfw:commentRss>/blog/six-120-120-cardio-interval-training-workouts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

