<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; interval training</title>
	<atom:link href="http:///blog/tag/interval-training/feed" rel="self" type="application/rss+xml" />
	<link>/blog</link>
	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
	<lastBuildDate>Mon, 18 Jul 2011 03:37:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9; </copyright>
		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
		<webMaster>workoutmuse@gmail.com()</webMaster>
		<category>Fitness</category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>workoutmuse@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://www.workoutmuse.com/blog2/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://www.workoutmuse.com/blog2/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>The Spartacus 2.0 Workout Soundtrack!</title>
		<link>/blog/the-spartacus-2-0-workout-soundtrack</link>
		<comments>/blog/the-spartacus-2-0-workout-soundtrack#comments</comments>
		<pubDate>Thu, 10 Feb 2011 10:52:03 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[cosgrove]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[men's]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[rachel]]></category>
		<category><![CDATA[soundtrack]]></category>
		<category><![CDATA[spartacus]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3545</guid>
		<description><![CDATA[
A little over a year ago, Men&#8217;s Health and world class trainer  Rachel Cosgrove put together the original Spartacus Workout that took  the world by storm.
We created a custom interval training soundtrack to help power and automate the workout and that too took the world by storm.



As many of you know, Men&#8217;s Health [...]]]></description>
		<wfw:commentRss>/blog/the-spartacus-2-0-workout-soundtrack/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Workout Music App Automates the Top Trend in Fitness for 2011</title>
		<link>/blog/new-workout-music-app-automates-the-top-trend-in-fitness-for-2011</link>
		<comments>/blog/new-workout-music-app-automates-the-top-trend-in-fitness-for-2011#comments</comments>
		<pubDate>Sun, 02 Jan 2011 22:10:49 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[itunes apple store]]></category>
		<category><![CDATA[iworkout muse pro]]></category>
		<category><![CDATA[music interval timer]]></category>
		<category><![CDATA[top iphone fitness app]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">/blog/?p=3495</guid>
		<description><![CDATA[This is so hot right now! Check out our brand new iWorkout Muse PRO app for the iPhone and iPod Touch:
http://bit.ly/hPjgZQ



This is so hot right now! Check out our brand new iWorkout Muse PRO app for the iPhone and iPod Touch:
http://bit.ly/hPjgZQ

New Workout Music App Automates the Top Trend in Fitness for 2011
 

Milwaukee, WI, January [...]]]></description>
		<wfw:commentRss>/blog/new-workout-music-app-automates-the-top-trend-in-fitness-for-2011/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Abs Workout to Burn Belly Fat</title>
		<link>/blog/best-abs-workout-to-burn-belly-fat</link>
		<comments>/blog/best-abs-workout-to-burn-belly-fat#comments</comments>
		<pubDate>Thu, 09 Dec 2010 17:30:45 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adrenaline abs]]></category>
		<category><![CDATA[best abs workout]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">/blog/?p=3452</guid>
		<description><![CDATA[

Mixed Equipment Workout 
ADRENALINE ABS Workout- 20 minutes: Alternate between 10 seconds of maximum effort for a total body exercise and a core stability exercise with a short 5-second transition between exercises. Perform for 5 straight minutes followed by a 1-minute rest and transition. The workout ends with a surprise finisher consisting of 2-minutes of [...]]]></description>
		<wfw:commentRss>/blog/best-abs-workout-to-burn-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE Workout AND Soundtrack of the Month!!</title>
		<link>/blog/free-workout-and-soundtrack-of-the-month</link>
		<comments>/blog/free-workout-and-soundtrack-of-the-month#comments</comments>
		<pubDate>Fri, 20 Aug 2010 00:18:10 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[free fitness music]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[soundtrack of the month]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout of the month]]></category>
		<category><![CDATA[workout soundtrack]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3199</guid>
		<description><![CDATA[As a special thank you for being a valued WM follower, we&#8217;ve decided to pay it forward and provide you with a FREE workout AND soundtrack of the month!!
Each and every month at WM we&#8217;ll be launching a featured workout of the month AND a featured soundtrack of the month.
I&#8217;ll basically be selecting one of [...]]]></description>
		<wfw:commentRss>/blog/free-workout-and-soundtrack-of-the-month/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corporate Fitness Boot Camps Featuring Workout Muse Interval Training Music</title>
		<link>/blog/corporate-fitness-boot-camps-featuring-workout-muse-interval-training-music</link>
		<comments>/blog/corporate-fitness-boot-camps-featuring-workout-muse-interval-training-music#comments</comments>
		<pubDate>Tue, 14 Jul 2009 04:13:25 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[corporate fitness]]></category>
		<category><![CDATA[corporate fitness boot camps]]></category>
		<category><![CDATA[corportate boot camp system]]></category>
		<category><![CDATA[corportate wellness]]></category>
		<category><![CDATA[greg justice]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1384</guid>
		<description><![CDATA[Corporate Fitness Boot Camps Featuring Workout Muse Interval Training Music
By Greg Justice, MA
Corporate Boot Camps are getting a lot of attention these days, with good reason.  On a weekly basis I get questions from trainers about the best way to break into the corporate market.  There are several considerations when beginning, so I’ll focus on [...]]]></description>
		<wfw:commentRss>/blog/corporate-fitness-boot-camps-featuring-workout-muse-interval-training-music/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance Band Interval Training Music Workout</title>
		<link>/blog/resistance-band-interval-training-music-workout</link>
		<comments>/blog/resistance-band-interval-training-music-workout#comments</comments>
		<pubDate>Thu, 09 Jul 2009 23:36:50 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[band workouts]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabata intervals]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1357</guid>
		<description><![CDATA[Resistance Band Interval Training Music Workout

You know one of the easiest ways to set up a boot camp interval workout to music is by using Alternate Resistance Band Partner training in conjunction with interval training music.  The set up takes seconds and the interval workout music literally takes the campers through the workout while creating [...]]]></description>
		<wfw:commentRss>/blog/resistance-band-interval-training-music-workout/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Workout Muse Featured at The Perform Better Summit in Chicago</title>
		<link>/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago</link>
		<comments>/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:55:31 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[brian grasso]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[coach dos]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[robert dos remedios]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1184</guid>
		<description><![CDATA[This past weekend in Chicago I was at The Perform Better Training Summit in Chicago.
Perform Better is without a doubt the fitness industry&#8217;s best platform for continuing education and each event truly has that family feel to it that makes you want to keep coming back.
It was really awesome to learn from all of the [...]]]></description>
		<wfw:commentRss>/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cardio Interval Training Workout with a Partner</title>
		<link>/blog/cardio-interval-training-workout-with-a-partner</link>
		<comments>/blog/cardio-interval-training-workout-with-a-partner#comments</comments>
		<pubDate>Wed, 04 Mar 2009 09:45:45 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio interval training]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[partner training]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=499</guid>
		<description><![CDATA[Machine cardio is boring, expensive, and delivers minimal results.
Check out the videos below to see how to use take your cardio interval training to the next level using resistance bands and a good training partner:
Partner Cardio Workout Video

Crank it!
BJ
]]></description>
		<wfw:commentRss>/blog/cardio-interval-training-workout-with-a-partner/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Workout Muse Shares The Top 10 Greatest Workout Songs of All Time!</title>
		<link>/blog/workout-muse-shares-the-top-10-greatest-workout-songs-of-all-time</link>
		<comments>/blog/workout-muse-shares-the-top-10-greatest-workout-songs-of-all-time#comments</comments>
		<pubDate>Wed, 28 Jan 2009 00:48:23 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cd]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[greatest]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[songs]]></category>
		<category><![CDATA[soundtrack]]></category>
		<category><![CDATA[top 10]]></category>
		<category><![CDATA[tunes]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=335</guid>
		<description><![CDATA[The other day Topher and I were chatting about a great new idea we have for Workout Muse.
Actually, the whole conversation started when we were discussing what my favorite workout music was.
Here&#8217;s my personal top 10 workout tunes list, in no particular order:
1.) Man in the Mirror, Michael Jackson
2.) Killing in the Name of, Renegades [...]]]></description>
		<wfw:commentRss>/blog/workout-muse-shares-the-top-10-greatest-workout-songs-of-all-time/feed</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
	</channel>
</rss>

