Corporate Fitness Boot Camps Featuring Workout Muse Interval Training Music
By Greg Justice, MA
Corporate Boot Camps are getting a lot of attention these days, with good reason. On a weekly basis I get questions from trainers about the best way to break into the corporate market. There are several considerations when beginning, so I’ll focus on them one by one. This blog post will compare the regular boot camp environment with a corporate boot camp environment.
Regular boot camps are usually run outside in a park, or a big open gym area where the instructor can yell, scream and motivate with reckless abandon. If you tried that in a corporate setting, you would probably get thrown out before your first “Drop and give me 20” command. Don’t get me wrong, you still have to bring the same energy, passion and enthusiasm; it just has to be done in a controlled manner.
You know one of the easiest ways to set up a boot camp interval workout to music is by using Alternate Resistance Band Partner training in conjunction with interval training music. The set up takes seconds and the interval workout music literally takes the campers through the workout while creating incredible workout energy.
Here is how you do it:
Choose 2 exercises that work opposite movements (Vertical push and Vertical pull or alternating sides using a unilateral exercise like lunges) and than put your camp into teams of 2 or 4 people.
Split the group in half and instruct half the group to do one exercise while the other half does the other exercise. The interval workout music will tell them when to switch. Literally I instruct my campers on what they need in resistance bands, demo the exercise and click on the Workout Muse workout music.
Examples of some great resistance band alternate partner workouts.
1. High Pull – Front Squat
2. Push Press – Hammer Curl
3. Split squat right – Split squat left
All of these workouts use attachment free resistance band set ups so all you need is space, a single resistance band per person, and some motivated campers to get after it.
Take a look at a recent camp I did using alternate partner training in conjunction with workout muse 20-10 Tabatas.
To get the exact Tabata interval workout music that Dave uses for himself and his clients, please click HERE!
Dave Schmitz is an expert in the art of training with resistance band and is the founder of www.resistancebandtraining.com. His innovative resistance band workouts for boot camps have become revolutionary and continues to provide trainers a convenient training option that gets great results without the hassle or cost of other training tools.
This past weekend in Chicago I was at The Perform Better Training Summit in Chicago.
Perform Better is without a doubt the fitness industry’s best platform for continuing education and each event truly has that family feel to it that makes you want to keep coming back.
It was really awesome to learn from all of the industry’s best minds… but it was even more awesome to see how much Workout Muse was on display!
Check out the video below of Coach Robert dos Remedios, 2006 NSCA Strength and Conditioning Coach of the Year and Author of Men’s Health Power Training, doing a killer 4-minute 15-15 tabata finisher to end his hands-on presentation:
Hear what Coach Dos has to say about Workout Muse and the exciting projects we have coming up for his new book Men’s Health Metabolic Training:
My buddy Jason C. Brown, the world’s leading kettlebell expert and owner of Kettlebell Athletics, cranked out a 40-20 metabolic finisher during his hands-on presentation using the Workout Muse 40-20 MMA soundtrack:
Plus, I was honored to run a surprise lunch workout featuring BOOT CAMP DYNAMITE!
Here’s a video of the 50-10 five-exercise circuit workout:
And here’s a video of the 4-minute 20-10 tabatas finisher using body weight exercises only:
Lastly, I was honored to have 2 of the world’s leading fitness experts rave about Workout Muse!
Mike Boyle, the world’s most respected strength and conditioning coach, has been using various Workout Muse tracks with his elite athletes, including Boot Camp Dynamite. Hear what he has to say about it:
My good friend Brian Grasso, the world’s leading youth fitness expert and CEO of the IYCA, also had some very kind works about our company:
All in all, it was an amazing weekend and I can’t wait for the next event!
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