Full Body Workout Powered by Workout Muse
Here’s a great total body fat loss workout using my favorite 5-station format and the 50-10 interval training music. My clients had a lot of fun with the TRX Muscle-up, be sure to check out this cool move for yourself in the video below 
Bootcamp Dynamite- 50-10 Five-Exercise Circuit
Alternate between 50 s of work and 10 s of rest for all 5 exercises in the following circuit. Repeat for up to 20 minutes:
1- Unstable Side Pillar Variation
2- Off-Bench/Chair Dip Variation
3- TRX Muscle-up Variation
4- Single-Leg Good Morning Variation
5- Band Front Squats Variation
CLICK HERE for more info about the Best Bootcamp Interval Workout Music shown in this video!
Crank it!
BJ
PS- I’d like to introduce you to the new WM spokemans: INTERVAL MAN! Please click the link below to check out the video below to learn more about this young chap:
