Today’s done-for-you workout is a total body core workout using the 50-10 Five Exercise Interval Training Music Soundtrack.

We did this workout last week at our fitness boot camps in Milwaukee, WI and it was killer!

You have got to love all of these body weight based ab exercises- no need for expensive equipment.

50-10 Core Workout of the Week

1- Unstable Alternating Glute Bridge March (feet on stability discs)
2- Push-up Walkouts (2-legged or 1-legged)
3- Stability Ball Reverse Hyper Hold/Knee-Ins Superset
4- Drop Squat to Press
5- Overhead Band Hip Walk-Squat Combo

For more interval workout music in this format for your indoor boot camps or group exercise classes, please check out Boot Camp Dynamite powered by Workout Muse @ www.bootcampdynamite.com

Crank it!

BJ

PS- what are some of your favorite core circuit training workouts? please feel free to share by posting a comment to this blog post below