How To Fitness Web Tv Show | Workout Muse - Interval Workout Music

Posts Tagged ‘how to fitness web tv show’

Monday, April 12th, 2010

In this episode:

- We reveal the brand new Continuous 30-Second Movement Ladders Interval Training Workout Music mp3 Soundtrack

- We show you a killer kettlebell ladder workout using this interval track and kettlebell exercises

- We teach you how to perform kettlebell spike swings with a partner to build explosive power

- Learn some quick fixes for your kettlebell snatches and cleans to keep your wrists pain-free

Crank it!
BJ

PS- STAY TUNED FOR NEXT WEEK’S SHOW FEATURING:

- Crank it to the KK Succession Complexes Soundtrack

- Attempt a killer KK Succession Complexes Workout

- Learn how to perform KB Threaded Lunges

Sunday, April 4th, 2010

In this episode:

- We reveal the brand new 15-30 Power Interval Training Workout Music mp3 Soundtrack

- We show you 3 unique ways to build your own Kettlebell power workouts using ballistic kettlebell exercises

- We teach you how to perform kettlebell shuffle swings to burn fat and build metabolism

Please post any questions or comments about the show below and I will do my best to answer them here

Remember- Cardio Sucks and Intervals Rock!

Crank it!
BJ

PS- STAY TUNED FOR NEXT WEEK’S SHOW FEATURING:

- Crank it to the KK Continuous 30-Second Movement Ladders Soundtrack

- Attempt a killer KK Continuous 30-Second Movement Ladders Workout

- Learn how to perform KB Spike Swings