30-30 Interval Kettlebell Metabolic Conditioning Circuit

By Pamela MacElree

I travel a good amount for our Kettlebell Athletics Kettlebell Certifications.  It’s tough to always travel with equipment, so I’m typically left to do bodyweight workouts in my hotel room, but I always have access to Workout Muse and variety of interval training music tracks.  This week I’m away for a week so there’s no skipping workouts on this trip, fortunately I drove, so I was actually able to bring some kettlebells with me (craziness I know!)

Typically I use the 30-30 Mayhem tracks (COMING SOON LATE SEPTEMBER!) as my Kettlebell interval workout music for strength training circuits, however this time I switched it up and made the rest period an active rest period using Kettlebell sling shots.

It’s a 4-5 round metabolic Kettlebell training circuit consisting of

• Kettlebell Deadlifts
• Kettlebell High Pulls
• Kettlebell Romanian Deadlifts
• Kettlebell Swings