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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; HIIT</title>
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		<category>Fitness</category>
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		<title>The 7 Best Interval Training Applications EVER!</title>
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		<comments>/blog/7-best-interval-training-applications-ever#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:30:40 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[7 best interval training applications ever]]></category>
		<category><![CDATA[alwyn cosgrove]]></category>
		<category><![CDATA[bootcamp-style workouts]]></category>
		<category><![CDATA[cardio intervals]]></category>
		<category><![CDATA[combat strength and conditioning]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval protocols]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[men's health spartacus challenge]]></category>
		<category><![CDATA[metabolic resistance circuit training]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[mike roussell]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[pre-workout and post-workout routines]]></category>
		<category><![CDATA[robert dos remedios]]></category>
		<category><![CDATA[speed and agility training]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[warp speed fat loss]]></category>
		<category><![CDATA[workout muse]]></category>

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		<description><![CDATA[The Top 7 Interval Training Applications Ever
Let me first start by briefly explaining the concept of interval  training in it&#8217;s most basic format and why you need to be doing it each  and every week if you are not already doing so.
High-Intensity  Interval training (HIIT) is scientifically proven to burn nine times [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Ultimate 12-Exercise Circuit</title>
		<link>/blog/the-ultimate-12-exercise-circuit</link>
		<comments>/blog/the-ultimate-12-exercise-circuit#comments</comments>
		<pubDate>Tue, 10 Nov 2009 02:22:59 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[12-exercise circuit]]></category>
		<category><![CDATA[burn sugar]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[mma rockout]]></category>
		<category><![CDATA[muscle glycogen depletion]]></category>
		<category><![CDATA[workout muse]]></category>

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		<description><![CDATA[
MMA Rockout Workout Template #5- The Dirty Dozen- 45-15 12-Exercise Circuit
Contrary to popular belief, the main goal of an effective fat burning workout is to burn sugar, not fat, during your workout. The more sugar you burn during your workouts, the more fat you will burn in the hours and days between your workouts. Think [...]]]></description>
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		<title>High-Intensity Interval Training (HIIT)</title>
		<link>/blog/high-intensity-interval-training-hiit</link>
		<comments>/blog/high-intensity-interval-training-hiit#comments</comments>
		<pubDate>Fri, 11 Sep 2009 02:18:51 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30-30 mayhem]]></category>
		<category><![CDATA[fitness bootcamp periodization]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[latin workout music]]></category>
		<category><![CDATA[workout muse]]></category>

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		<description><![CDATA[High-Intensity Interval Training (HIIT) Workout Music Powered by 30-30 Mayhem
Tomorrow I will be presenting on various business and training topics regarding the operations of fitness boot camps at the first ever BOOTCAMP BOOTCAMP in Louisville, Kentucky.
One of my training presentations tomorrow is called &#8220;How to Supercharge and Automate Your Camps with Workout Muse&#8221;. I am [...]]]></description>
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