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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; high-intensity interval training</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
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		<title>Gym Jukebox: 61 Interval Training Workout Music Soundtracks</title>
		<link>/blog/gym-jukebox-61-interval-training-workout-music-soundtracks</link>
		<comments>/blog/gym-jukebox-61-interval-training-workout-music-soundtracks#comments</comments>
		<pubDate>Wed, 10 Nov 2010 20:32:20 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio blast boot camp]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness bootcamp]]></category>
		<category><![CDATA[fitness facility]]></category>
		<category><![CDATA[group exercise classes]]></category>
		<category><![CDATA[gym jukebox]]></category>
		<category><![CDATA[gym owner]]></category>
		<category><![CDATA[hardcore workout]]></category>
		<category><![CDATA[health club owners]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[interval training workout music soundtracks]]></category>
		<category><![CDATA[kettlebell class]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">/blog/?p=3405</guid>
		<description><![CDATA[
Are you a gym owner who wants to make your life easier?


 
What if you could have 61 custom interval soundtracks that  could allow you to roll out the following group exercise profit centers  at your health club tomorrow?


- Kettlebell Class
- Resistance Band Training Class
- Spin or Cycling Class
- Cardio Blast Bootcamp Class

- [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The 7 DEADLY Workout Sins</title>
		<link>/blog/the-7-deadly-workout-sins</link>
		<comments>/blog/the-7-deadly-workout-sins#comments</comments>
		<pubDate>Tue, 24 Aug 2010 14:03:44 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[buld lean muscle]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[deadly workout sins]]></category>
		<category><![CDATA[gibala study]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[metabolic breakthrough]]></category>
		<category><![CDATA[metabolic rut]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mission metabolism bootcamp]]></category>
		<category><![CDATA[tabata protocol]]></category>
		<category><![CDATA[total body exercises]]></category>
		<category><![CDATA[whole body workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3204</guid>
		<description><![CDATA[
MISSION:  METABOLISM
Discover How to Fix the 7 Deadly Workout Sins to Achieve Metabolic Breakthrough
 
By BJ Gaddour, CSCS
As a former fat kid and disgruntled owner of a naturally slower metabolism, I have made it my life’s mission to help other people like me achieve metabolic breakthroughs to dramatically improve body composition, performance, and overall [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>The 7 Best Interval Training Applications EVER!</title>
		<link>/blog/7-best-interval-training-applications-ever</link>
		<comments>/blog/7-best-interval-training-applications-ever#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:30:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[7 best interval training applications ever]]></category>
		<category><![CDATA[alwyn cosgrove]]></category>
		<category><![CDATA[bootcamp-style workouts]]></category>
		<category><![CDATA[cardio intervals]]></category>
		<category><![CDATA[combat strength and conditioning]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval protocols]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[men's health spartacus challenge]]></category>
		<category><![CDATA[metabolic resistance circuit training]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[mike roussell]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[pre-workout and post-workout routines]]></category>
		<category><![CDATA[robert dos remedios]]></category>
		<category><![CDATA[speed and agility training]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[warp speed fat loss]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2772</guid>
		<description><![CDATA[The Top 7 Interval Training Applications Ever
Let me first start by briefly explaining the concept of interval  training in it&#8217;s most basic format and why you need to be doing it each  and every week if you are not already doing so.
High-Intensity  Interval training (HIIT) is scientifically proven to burn nine times [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>iWorkout Muse Featured in Milwaukee Biz Times</title>
		<link>/blog/iworkout-muse-featured-in-milwaukee-biz-times</link>
		<comments>/blog/iworkout-muse-featured-in-milwaukee-biz-times#comments</comments>
		<pubDate>Fri, 11 Dec 2009 18:56:04 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple's iTunes application store]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[interval workouts]]></category>
		<category><![CDATA[iphone and ipod touch]]></category>
		<category><![CDATA[iphone application]]></category>
		<category><![CDATA[iworkout muse]]></category>
		<category><![CDATA[milwaukee biz times]]></category>
		<category><![CDATA[topher farrell]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2430</guid>
		<description><![CDATA[Innovations: Milwaukee company tops iTunes ‘What’s Hot’ list with new application
By    Alysha  Schertz  , of BizTimes
Published December 11, 2009

The Apple iPhone has become one of the most popular technology items for consumers.
And hundreds of thousands of applications have been developed to enhance the iPhone experience. One of those applications, iWorkout [...]]]></description>
		<wfw:commentRss>/blog/iworkout-muse-featured-in-milwaukee-biz-times/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate 12-Exercise Circuit</title>
		<link>/blog/the-ultimate-12-exercise-circuit</link>
		<comments>/blog/the-ultimate-12-exercise-circuit#comments</comments>
		<pubDate>Tue, 10 Nov 2009 02:22:59 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[12-exercise circuit]]></category>
		<category><![CDATA[burn sugar]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[mma rockout]]></category>
		<category><![CDATA[muscle glycogen depletion]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2204</guid>
		<description><![CDATA[
MMA Rockout Workout Template #5- The Dirty Dozen- 45-15 12-Exercise Circuit
Contrary to popular belief, the main goal of an effective fat burning workout is to burn sugar, not fat, during your workout. The more sugar you burn during your workouts, the more fat you will burn in the hours and days between your workouts. Think [...]]]></description>
		<wfw:commentRss>/blog/the-ultimate-12-exercise-circuit/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Effect of Workout Music on Exercise and Performance</title>
		<link>/blog/the-effect-of-workout-music-on-exercise-and-performance</link>
		<comments>/blog/the-effect-of-workout-music-on-exercise-and-performance#comments</comments>
		<pubDate>Mon, 19 Oct 2009 20:31:51 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fitness bootcamps]]></category>
		<category><![CDATA[fitness music studies]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[the effect of workout music on exercise and performance]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music studies]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2125</guid>
		<description><![CDATA[Why the Right Music Means a Better Workout!
 
By BJ Gaddour, CSCS, YFS
www.WorkoutMuse.com
It was back in December of 2007 that I started to run into a real problem. My fitness bootcamp business was exploding and I found myself working with large groups of 15-20 plus people at each workout.
So what was the problem?
Well, like any [...]]]></description>
		<wfw:commentRss>/blog/the-effect-of-workout-music-on-exercise-and-performance/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Burn Over 500 Calories in 20 Minutes!</title>
		<link>/blog/burn-over-500-calories-in-20-minutes</link>
		<comments>/blog/burn-over-500-calories-in-20-minutes#comments</comments>
		<pubDate>Fri, 25 Sep 2009 13:15:45 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30-30 mayhem]]></category>
		<category><![CDATA[burn 500 calories]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1989</guid>
		<description><![CDATA[Burn Over 500 Calories in 20 Minutes&#8230; and Elevate Metabolism for up to 48 Hours Post-Workout
I recently read a new study from University of Southern Maine that used a more accurate method to estimate caloric burn from weight training than had been used previously.
These researchers pointed out that a weight training circuit burned 71% more [...]]]></description>
		<wfw:commentRss>/blog/burn-over-500-calories-in-20-minutes/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>High-Intensity Interval Training (HIIT)</title>
		<link>/blog/high-intensity-interval-training-hiit</link>
		<comments>/blog/high-intensity-interval-training-hiit#comments</comments>
		<pubDate>Fri, 11 Sep 2009 02:18:51 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30-30 mayhem]]></category>
		<category><![CDATA[fitness bootcamp periodization]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[latin workout music]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1918</guid>
		<description><![CDATA[High-Intensity Interval Training (HIIT) Workout Music Powered by 30-30 Mayhem
Tomorrow I will be presenting on various business and training topics regarding the operations of fitness boot camps at the first ever BOOTCAMP BOOTCAMP in Louisville, Kentucky.
One of my training presentations tomorrow is called &#8220;How to Supercharge and Automate Your Camps with Workout Muse&#8221;. I am [...]]]></description>
		<wfw:commentRss>/blog/high-intensity-interval-training-hiit/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Muscle Building Interval Training with Workout Muse</title>
		<link>/blog/muscle-building-interval-training-with-workout-muse</link>
		<comments>/blog/muscle-building-interval-training-with-workout-muse#comments</comments>
		<pubDate>Wed, 02 Sep 2009 00:44:56 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio interval training]]></category>
		<category><![CDATA[farmington valley fitness bootcamp]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[muscle building interval training]]></category>
		<category><![CDATA[tabata interval training music]]></category>
		<category><![CDATA[tabata interval workout music]]></category>
		<category><![CDATA[techno music]]></category>
		<category><![CDATA[tyler english]]></category>
		<category><![CDATA[ultimate tabatas]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1878</guid>
		<description><![CDATA[Muscle Building Interval Training with Workout Muse

By 100% Natural Pro Body Builder Tyler English of Farmington Valley Fitness Bootcamp
Ok, so call me a MEAT HEAD! I dare you!
I don’t like traditional boring cardio! Never have and never will!
In fact I HATE cardio! But what Bodybuilder do you know actually enjoys cardio?
Whether it’s low intensity or [...]]]></description>
		<wfw:commentRss>/blog/muscle-building-interval-training-with-workout-muse/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
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