I remember the days when I used to workout at a gym exclusively.

I used to think it was absolutely necessary to be in a gym to get results- that a good workout required you to be in a health club or weight lifting room of some sort.

Today I find myself at the best point of my life, from both a business and fitness standpoint, and I haven’t stepped a foot in a typical gym for 16 months now.

In fact, I workout exclusively at home or in my boot camp training center, and all I have at these two places is space and the following training equipment: bands, dumbbells, kettlebells, med balls, and a couple other user and budget friendly implements to mix things up from time to time. (more…)