50-10 Partner Band Switch Workout

There is something about partner based training that really Jacks Up a bootcamp workout.  Now  connect partners together with bands and you open up an entirely new boot camp event.

I recently tested out a new way to use 50-10 Boot Camp Dynamite Soundtrack at the G’Town Boot Camps and it was a huge hit both physically and socially.

Using Partner Band Training we had Partner A perform 25 seconds and then immediately switched to Partner B.  As long as the exercise is an easy transition with minimal to no resetting necessary, this essentially becomes a 1 – 1.5 work to rest interval which, trust me, gets after it.

You can essentially use any partner band based workout.  Just choose the exercises, push play and crank it.

We will do 4 sets per person, take a 1 minute recovery and get right back into the next exercise. (more…)