The Boy Scout of America Workout

Last week I had the distinct honor of presenting to a local Milwaukee Boy Scouts of America troop regarding youth fitness.

One of the troop leaders is a bootcamp client of mine. His name is Jeff and he has already been leading his troop by example as both he and his wife Beth have lost over a combined 80 lbs since joining our program and cranking it out to Workout Muse interval training music three times per week at our Get Sexy Boot Camps in Milwaukee, WI.

But Jeff wanted to take it a step further and asked me to put together a short 10-minute team workout for his troop to show them what can be accomplished in such a short time- both mentally and physically.

(more…)