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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; flat abs</title>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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		<title>Core Stability Workout Using 10-Second Isometric Holds</title>
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		<pubDate>Fri, 25 Jun 2010 03:01:38 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[core stability ab exercises]]></category>
		<category><![CDATA[core stability workout]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[kareem samhourri]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[workout muse]]></category>

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		<description><![CDATA[Build Flat, Sexy Abs and Bulletproof Your Back 10-Seconds at a Time!



Core stability is a critical component of any sound training plan.
Unless you&#8217;ve been under a rock for the last couple of years, you now know that doing crunches and sit-ups will not only NOT help you get flat abs (spot reduction doesn&#8217;t work) but [...]]]></description>
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		<title>Push and Pull for Flat Abs Tabata Band Workout</title>
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		<pubDate>Wed, 19 May 2010 15:07:09 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[resistance band exercises]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[resistance band workouts]]></category>
		<category><![CDATA[tabata interval training workout music]]></category>
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		<description><![CDATA[Today I&#8217;ve got a great Resistance Band Training Tabata Interval Workout powered by Workout Muse for you.
This is a really slick push-pull workout using the 20-10 Tabata interval training protocol and a band attachment set-up:
Push and Pull for Flat Abs Tabata Workout
Exercise1- Band Chest Press @ @ 20 s on, 10 s off
Exercise2- Band Squat [...]]]></description>
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