Today’s post is all about upgrading your core workout.

I’ve put together a really unique flat abs workout using the 20-10 Ultimate Tabatas Interval Training Music powered by Workout Muse- Coming Soon and set to launch this Tuesday, July 28th!!!

The first exercise helps engage and strengthen key shoulder stabilizer muscles that are often dormant in addition to really taxing the whole front side of your body.

The second exercise requires intense dynamic stabilization by having you perform a jumping jack type movement while trying to keep your hips and shoulder as square to the floor as possible in a front pillar position.

Not to mention the fact that we’re performing both of these exercises on stability discs- unstable surfaces always require greater muscle activation and if you don’t have stability discs, sofa pillows work as a nice cost-effective alternative.

The Upgrade Your Core Workout

1- Unstable Scap Push-ups @ 20 second on, 10 seconds off

2- Unstable Pillar Jacks @ 20 second on, 10 seconds off

Repeat this superset 4x for 4 total minutes

The 20-10 Orchestral interval workout music soundtrack from Ultimate Tabatas is one of my favorites. There is just something about orchestral music that hypes you up and amplifies the intensity of your training sessions.

Crank it!

BJ

PS- If you try this workout, please let us know how brutal it was for you by posting a comment to this blog- we love to share the pain