Posts Tagged ‘fitness’

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Fitness Bootcamp Workout Music

Sunday, April 5th, 2009

Check out this workout from hell from my fitness boot camp in Milwaukee, WI- Get Sexy Boot Camps:

50-10 Five-Exercise Total Body Strength Circuit

1- Mountain Climber Variation

2- SB Leg Raise Variation

3- DB Upper Body Twist Variation

4- Band Squat to Row Variation

5- Unstable Push-up to Pillar Transfer Variation


You have got to love how our Workout Muse fitness bootcamp workout music can automate your personal workouts and your fitness boot camp workouts with the simple click of a button!

No more looking at the clock so that you can free yourself to best coach and motivate your clients- or film videos ;)

Crank it!

BJ

PS- If you are a boot camp trainer, please post a comment below on what motivational sayings or words that your clients respond best to during your group workouts. I’m a big fan of “CHANGE! CHANGE! CHANGE!” and “Crank it!”.. can you tell? ha!

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The Top 2 Exercise and Diet Tips of All-time

Tuesday, March 31st, 2009

I just sent over my final posting to BRIDES Magazine, regarding my top 2 exercise and diet tips for the bride to be.

While putting this together, I realize that these tips pretty much sum up what all of us need to do to get lean and stay lean for life.

It doesn’t get any simpler than this… but simple works!

For BRIDES MAGAZINE

(more…)

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The Top 10 Travel Fitness Tips

Monday, March 16th, 2009

As someone who has struggled with my weight my whole life, I have always found the most difficult times to be when traveling or on vacation. As an emotional/boredom/comfort eater, up until recently I have always let me health and fitness regress when on the road. I guess it’s just really easy to tell yourself “screw it. I’ve been really good, now it’s time to kill it and let loose!” At least that’s how it’s been for me for the longest time. And I know firsthand as a boot camp instructor how many other fitness enthusiasts out there battle the dangers that travel can pose to one’s midsection. (more…)

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Workout Muse Shares The Top 10 Greatest Workout Songs of All Time!

Tuesday, January 27th, 2009

The other day Topher and I were chatting about a great new idea we have for Workout Muse.

Actually, the whole conversation started when we were discussing what my favorite workout music was.

Here’s my personal top 10 workout tunes list, in no particular order:

1.) Man in the Mirror, Michael Jackson

2.) Killing in the Name of, Renegades of Funk

3.) Juicy, Notorious BIG

4.) Anything from The Rocky Soundtrack (eye of the tiger, gonna fly now, any Vince Dicola produced training montage)

5.) Numb Encore, Jay-Z and Lincoln Park

6.) Momma Said Knock You Out, LL Cool J

7.) Crawling, Lincoln Park

8.) Anything from the 300 Soundtrack

9.) Carmina Burina

10.) Bombs Over Baghdad, Outkast

Now, music is like politics and religion- everybody has different tastes.

Heck, I am sure some of you are ripping on my list right now, especially the Michael Jackson song, ha! (more…)

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New Year Fitness Resolutions Continued…

Monday, January 5th, 2009

Step Two- The What and When: What do you want to accomplish and when do you want to accomplish it by?

So we already figured out the obvious: you want to look better and maximize your sexy! So, now we need to establish what objective goal(s) need to be accomplished in order to realize this subjective dream.

Well, from a logistics standpoint and keeping things as cost effective as possible, there are three major ways I track “look better” progress with my clients, in order of importance from least to most important: (more…)

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Posted in (location), boot, bootcamp, bootcamps, camp, camps, fat, fitness, loss, new year resolutions, personal, trainer, training, weight | No Comments »

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