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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; fitness</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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			<itunes:email>workoutmuse@gmail.com</itunes:email>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>/blog</link>
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		<item>
		<title>Announcing My Workout Muse!!</title>
		<link>/blog/announcing-my-workout-muse</link>
		<comments>/blog/announcing-my-workout-muse#comments</comments>
		<pubDate>Mon, 09 May 2011 22:29:36 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[custom]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Sound]]></category>
		<category><![CDATA[soundtrack]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3614</guid>
		<description><![CDATA[My Workout Muse

Custom Interval Workout Soundtrack Design for Fitness Professionals
Since WM started creating the world’s first ever interval training workout soundtracks in January of 2008, we’ve received countless requests from eager fitness pros around the world who wanted to build their own custom tracks to their exact music, audio instruction, and interval timeline specifications.
The problem? [...]]]></description>
		<wfw:commentRss>/blog/announcing-my-workout-muse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March Madness Hoops Workouts 2.0</title>
		<link>/blog/march-madness-hoops-workouts-2-0</link>
		<comments>/blog/march-madness-hoops-workouts-2-0#comments</comments>
		<pubDate>Thu, 10 Mar 2011 18:46:29 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[hoops]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[justin]]></category>
		<category><![CDATA[madness]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[soundtracks]]></category>
		<category><![CDATA[tracks]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yule]]></category>

		<guid isPermaLink="false">/blog/?p=3585</guid>
		<description><![CDATA[Get Crazy Fit With Workout Muse
Ohhhhhh yeah!   It’s that time of the year…MARCH MADNESS!
For the college basketball lovers it’s all about the big tourney.
For many of us in the Upper-Midwest it’s also the time of year we start to lose it from being cooped up inside for so many months.  Ugh, the grey skies…
Anyway, spring [...]]]></description>
		<wfw:commentRss>/blog/march-madness-hoops-workouts-2-0/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soul Sitting Volume I Meditation Tracks by Sharon Farrell</title>
		<link>/blog/soul-sitting-volume-i-meditation-tracks-by-sharon-farrell</link>
		<comments>/blog/soul-sitting-volume-i-meditation-tracks-by-sharon-farrell#comments</comments>
		<pubDate>Fri, 04 Mar 2011 15:07:24 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[farrell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sharon]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soundtracks]]></category>
		<category><![CDATA[tracks]]></category>

		<guid isPermaLink="false">/blog/?p=3580</guid>
		<description><![CDATA[New Meditation Tracks by Sharon and Topher Farrell (yep, Topher&#8217;s Mom!) 


Just the other day Topher sent me a link to check out the new  meditation tracks that he&#8217;s been working on with his Mom for the last  year or so:
http://bit.ly/SFSoul
It&#8217;s called Soul Sitting Volume I and it&#8217;s a great product for  [...]]]></description>
		<wfw:commentRss>/blog/soul-sitting-volume-i-meditation-tracks-by-sharon-farrell/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 Biggest Tabata Training Mistakes and Tabata Revolution</title>
		<link>/blog/the-3-biggest-tabata-training-mistakes</link>
		<comments>/blog/the-3-biggest-tabata-training-mistakes#comments</comments>
		<pubDate>Mon, 07 Feb 2011 21:45:05 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[automator]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[revolution]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3541</guid>
		<description><![CDATA[The newsletter below is an example of what Bootcamp Automator members get from me each month in terms of done-for-you content explaining the method behind the madness of our monthly program design and a movie trailer video. This way, boot camp owners can just copy and paste the content into their blog/newsletter/social media updates and [...]]]></description>
		<wfw:commentRss>/blog/the-3-biggest-tabata-training-mistakes/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Build Complexes and Ladders with iWorkout Muse PRO app!!</title>
		<link>/blog/build-complexes-and-ladders-with-iworkout-muse-pro-app</link>
		<comments>/blog/build-complexes-and-ladders-with-iworkout-muse-pro-app#comments</comments>
		<pubDate>Tue, 11 Jan 2011 09:52:32 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[complexes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[ipod touch]]></category>
		<category><![CDATA[iworkout muse pro]]></category>
		<category><![CDATA[ladders]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3514</guid>
		<description><![CDATA[Man, I&#8217;m loving our new iWorkout Muse PRO app for the iPhone and iPod Touch because of how much versatility it has
For example, the new app can build complexes and ladder intervals (something the original app couldn&#8217;t do)



Check out these examples:


For a 6-Exercise 30 Second Complexes: 20 Minute Workout


Enter the following variables within the app:
30 [...]]]></description>
		<wfw:commentRss>/blog/build-complexes-and-ladders-with-iworkout-muse-pro-app/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 5 Favorite Bootcamp Warm-Up Songs</title>
		<link>/blog/my-5-favorite-bootcamp-warm-up-songs</link>
		<comments>/blog/my-5-favorite-bootcamp-warm-up-songs#comments</comments>
		<pubDate>Thu, 06 Jan 2011 11:49:11 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[songs]]></category>
		<category><![CDATA[warm-up]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">/blog/?p=3506</guid>
		<description><![CDATA[Before I list my 5 favorite boot camp warm-up songs when using the new iWorkout Muse PRO app for the iPhone and iPod Touch for my camps and personal workouts, I want to first announce yesterday&#8217;s content winner.
We had an awesome surge of favorite workout music posts at our Workout Muse Facebook Fan Page and [...]]]></description>
		<wfw:commentRss>/blog/my-5-favorite-bootcamp-warm-up-songs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Your Own Boot Camp Workout in 30 Seconds or Less!</title>
		<link>/blog/how-to-build-your-own-boot-camp-workout-in-30-seconds-or-less</link>
		<comments>/blog/how-to-build-your-own-boot-camp-workout-in-30-seconds-or-less#comments</comments>
		<pubDate>Wed, 10 Jun 2009 02:34:02 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[boot camp music]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamp dynamite]]></category>
		<category><![CDATA[bootcamp music]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[group exercise music]]></category>
		<category><![CDATA[rapid fat loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1162</guid>
		<description><![CDATA[We&#8217;ve gotten lots of questions about how the Boot Camp Dynamite training system works.

People can&#8217;t seem to understand how you can build-your-own boot camp workout in 30 seconds or less, so today I&#8217;m going to show you how  
Please click the link below to download the FREE sample Boot Camp Dynamite Training Manual to [...]]]></description>
		<wfw:commentRss>/blog/how-to-build-your-own-boot-camp-workout-in-30-seconds-or-less/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Ultimate Saturday Workout</title>
		<link>/blog/the-ultimate-saturday-workout</link>
		<comments>/blog/the-ultimate-saturday-workout#comments</comments>
		<pubDate>Fri, 05 Jun 2009 14:03:08 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ben warstler]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[donovan owens]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[greg justice]]></category>
		<category><![CDATA[jim labadie]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[polar]]></category>
		<category><![CDATA[prograde nutrition]]></category>
		<category><![CDATA[ultimate saturday workout]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1152</guid>
		<description><![CDATA[One of the highlights this past weekend at The Fast Track to Fitness Millions conference in New Jersey was The Ultimate Saturday Workout featuring Boot Camp Dynamite.
To sum it up, there were 50 of the world&#8217;s top fitness professionals cranking it out 50-10 circuit style in a small hotel conference room with 30+ spectators in [...]]]></description>
		<wfw:commentRss>/blog/the-ultimate-saturday-workout/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Memorial Day Workout</title>
		<link>/blog/memorial-day-workout</link>
		<comments>/blog/memorial-day-workout#comments</comments>
		<pubDate>Fri, 22 May 2009 15:14:22 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[dynamite]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast track to fitness millions]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[polar]]></category>
		<category><![CDATA[prograde nutrition]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1142</guid>
		<description><![CDATA[I put together a special memorial day workout taken straight out of my Get Sexy Boot Camps in Milwaukee, WI.
The workout features a Continuous 30&#8217;s Circuit Workout using the Continuous 30&#8217;s Reggaeton Soundtrack.
It&#8217;s a strength-cardio workout, meaning you will alternate between a strength and cardio movement without rest at each station before moving to the [...]]]></description>
		<wfw:commentRss>/blog/memorial-day-workout/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The 7 Worst Exercises Ever!</title>
		<link>/blog/the-7-worst-exercises-ever</link>
		<comments>/blog/the-7-worst-exercises-ever#comments</comments>
		<pubDate>Mon, 18 May 2009 22:52:16 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[worst]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1131</guid>
		<description><![CDATA[BJ Gaddour is an internationally renowned personal trainer and fitness boot camp instructor. Today he slams seven exercises that will get you hurt!]]></description>
		<wfw:commentRss>/blog/the-7-worst-exercises-ever/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
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