Help My Workout Sucks- The Fitness Web TV Show: Week 1 April 2010

The month of April is Kettlebell Month at Workout Muse!

I’m honored to team up with top kettlebell training experts Pamela MacElree and Jason C. Brown of Kettlebell Athletics to provide custom interval training workout music solutions to automate hardcore kettlebell workouts.

It’s called KETTLEBELL KAOS!!

This week’s episode reveals:

- The Soundtrack of the Week: Kettlebell Kaos Continuous 20-Minute Soundtrack

- The Workout of the Week: Kettlebell Kaos Continuous 20-Minutes Workout

- The Exercise of the Week: The Kettlebell Push-up

- The Top 5 Exercises to Work Your Legs

Please post any questions or comments about the show below and I will do my best to answer them here

Remember- Cardio Sucks and Intervals Rock!

Crank it!
BJ

PS- STAY TUNED FOR NEXT WEEK’S SHOW FEATURING:

- Crank it to the 15-30 Power Training Track

- Attempt a killer 15-30 KB Power Workout

- Learn how to perform KB Shuffle Swings