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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; fitness music</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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			<itunes:email>workoutmuse@gmail.com</itunes:email>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
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		<title>New Workout Music App Automates the Top Trend in Fitness for 2011</title>
		<link>/blog/new-workout-music-app-automates-the-top-trend-in-fitness-for-2011</link>
		<comments>/blog/new-workout-music-app-automates-the-top-trend-in-fitness-for-2011#comments</comments>
		<pubDate>Sun, 02 Jan 2011 22:10:49 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[itunes apple store]]></category>
		<category><![CDATA[iworkout muse pro]]></category>
		<category><![CDATA[music interval timer]]></category>
		<category><![CDATA[top iphone fitness app]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">/blog/?p=3495</guid>
		<description><![CDATA[This is so hot right now! Check out our brand new iWorkout Muse PRO app for the iPhone and iPod Touch:
http://bit.ly/hPjgZQ



This is so hot right now! Check out our brand new iWorkout Muse PRO app for the iPhone and iPod Touch:
http://bit.ly/hPjgZQ

New Workout Music App Automates the Top Trend in Fitness for 2011
 

Milwaukee, WI, January [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Holiday Survival Guide NUTRITION Checklist</title>
		<link>/blog/ultimate-holiday-survival-guide-nutrition-checklist</link>
		<comments>/blog/ultimate-holiday-survival-guide-nutrition-checklist#comments</comments>
		<pubDate>Mon, 08 Nov 2010 21:33:34 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[holiday survival nutrition guide]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[prevent holiday weight gain]]></category>
		<category><![CDATA[soundtrack of the month]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout of the month]]></category>

		<guid isPermaLink="false">/blog/?p=3400</guid>
		<description><![CDATA[
***Resident Nutrition Expert Cassandra Forsythe put together a really slick and user-friendly Holiday Survival NUTRITION Checklist for you to use in conjunction with the Holiday Survival Workout Checklist I put together that is basically the reader&#8217;s digest  or soap notes version of the full Holiday Survival Interview I sent out late last week- check [...]]]></description>
		<wfw:commentRss>/blog/ultimate-holiday-survival-guide-nutrition-checklist/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7-35 Lateral Explosive Speed Training</title>
		<link>/blog/7-35-lateral-explosive-speed-training</link>
		<comments>/blog/7-35-lateral-explosive-speed-training#comments</comments>
		<pubDate>Mon, 25 Oct 2010 04:27:29 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[get fast]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[lateral speed training]]></category>
		<category><![CDATA[lee taft]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3358</guid>
		<description><![CDATA[
***Be sure to read this whole blog post to access a special 33% off  coupon code that expires on Friday, October 29th at 11:59 pm US EST!
We&#8217;re very happy to announce the official release of Lee Taft&#8217;s SPEED SOUNDTRACKS powered by Workout Muse!


Workout #1: 
 
7-35 Lateral Explosive Speed Training


Alternate between 7 seconds of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>10-20-30 Ladder Intervals and The Push-up Challenge</title>
		<link>/blog/10-20-30-ladder-intervals-and-the-push-up-challenge</link>
		<comments>/blog/10-20-30-ladder-intervals-and-the-push-up-challenge#comments</comments>
		<pubDate>Tue, 19 Oct 2010 07:16:51 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alternating grip single-leg push-up]]></category>
		<category><![CDATA[ascending ladders]]></category>
		<category><![CDATA[bootcamp automator]]></category>
		<category><![CDATA[descending ladders]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[ladder intervals]]></category>
		<category><![CDATA[leg-kick push-up]]></category>
		<category><![CDATA[pyramid intervals]]></category>
		<category><![CDATA[soundtrack of the month]]></category>
		<category><![CDATA[uchimata push-up]]></category>
		<category><![CDATA[workout automator]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3337</guid>
		<description><![CDATA[I&#8217;m really excited to share a really unique interval workout with you today that I can guarantee you&#8217;ve never done before!
As you probably already know, the typical interval workout features a single interval protocol with a static work and rest period.
For example, a 30-30 interval workout consists of alternating between 30 seconds of work and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bands, Bells, Or BOTH??</title>
		<link>/blog/bands-bells-or-both</link>
		<comments>/blog/bands-bells-or-both#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:07:03 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bells]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[group exercise]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mission metabolism bootcamp]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3217</guid>
		<description><![CDATA[At this past phase of bootcamp at our MISSION: METABOLISM BOOTCAMP in Milwaukee, WI we held a bring-a-buddy, win an iPad contest, where the camper who brought the most buddies over the course of the month won an iPad.
We had over 74 buddies come through camp which was awesome!
Plus, we held a special last chance [...]]]></description>
		<wfw:commentRss>/blog/bands-bells-or-both/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>30-15 Interval TRX, Kettlebell, Medicine Ball Metabolic Circuit</title>
		<link>/blog/30-15-interval-trx-kettlebell-medicine-ball-metabolic-circuit</link>
		<comments>/blog/30-15-interval-trx-kettlebell-medicine-ball-metabolic-circuit#comments</comments>
		<pubDate>Wed, 01 Sep 2010 17:06:26 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30-15 Interval soundtrack]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Metabolic Circuit]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3211</guid>
		<description><![CDATA[
30-15 Interval TRX, Kettlebell, Medicine Ball Metabolic Circuit
1- Kettlebell Swings

2- TRX 180-Degree Split Squat Jumps

3- Kettlebell 1-Arm Clean and Press (L)

4- Kettlebell 1-Arm Clean and Press (R)
5- Med Ball Side to Side Slams

6- TRX Pendulums
You have until this Sunday to save 16% on  ANYTHING in the WM store simply enter the following coupon code [...]]]></description>
		<wfw:commentRss>/blog/30-15-interval-trx-kettlebell-medicine-ball-metabolic-circuit/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Memorial Day Damage Control GUNS AND BUNS Workout</title>
		<link>/blog/memorial-day-damage-control-guns-and-buns-workout</link>
		<comments>/blog/memorial-day-damage-control-guns-and-buns-workout#comments</comments>
		<pubDate>Mon, 31 May 2010 04:11:20 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[guns and buns workout]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[memorial day damage control workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3030</guid>
		<description><![CDATA[
GUNS AND BUNS: 20-10 Compound Sets- 20 Minutes


Compound sets consist of a pairing or grouping of exercises that essentially work the same areas of your body and/or the same movement patterns. In other words, the exercises are competitive in nature and thus drive local muscle fatigue through the roof. It&#8217;s gonna burn so good!
For example, [...]]]></description>
		<wfw:commentRss>/blog/memorial-day-damage-control-guns-and-buns-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Suspension Training 40-20 Interval Workout Powered by Workout Muse</title>
		<link>/blog/trx-suspension-training-40-20-interval-workout-powered-by-workout-muse</link>
		<comments>/blog/trx-suspension-training-40-20-interval-workout-powered-by-workout-muse#comments</comments>
		<pubDate>Fri, 28 May 2010 14:01:15 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[trx exercises]]></category>
		<category><![CDATA[TRX Suspension Training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3028</guid>
		<description><![CDATA[TRX Suspension Training 40-20 Interval Workout Powered by Workout  Muse.
This is an excellent total body circuit training workout  using all TRX suspension training exercises- give it a shot!

Workout  Muse is the world&#8217;s most trusted source for fitness music. For more  custom interval training workout music please visit WorkoutMuse.com
http://www.workoutmuse.com
Crank it!

BJ
PS- For more [...]]]></description>
		<wfw:commentRss>/blog/trx-suspension-training-40-20-interval-workout-powered-by-workout-muse/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Semi-Private Training Metabolic 40-20 Drop Sets Workout</title>
		<link>/blog/semi-private-training-metabolic-40-20-drop-sets-workout</link>
		<comments>/blog/semi-private-training-metabolic-40-20-drop-sets-workout#comments</comments>
		<pubDate>Sat, 22 May 2010 12:26:25 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[drop sets workout]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[Metabolic Workout]]></category>
		<category><![CDATA[Semi-Private Training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3022</guid>
		<description><![CDATA[ 
&#8220;Are 20-Minute  Workouts Enough? Isn&#8217;t an hour better?&#8221;


This  is one of the most frequently asked questions we receive at Workout Muse  and today I&#8217;m going to set the record straight once and for all.
As  many of you know, we brought the concept of 30-minute express workouts  to the group [...]]]></description>
		<wfw:commentRss>/blog/semi-private-training-metabolic-40-20-drop-sets-workout/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s Day 40-20 Bootcamp Slayer Workout</title>
		<link>/blog/mothers-day-40-20-bootcamp-slayer-workout</link>
		<comments>/blog/mothers-day-40-20-bootcamp-slayer-workout#comments</comments>
		<pubDate>Mon, 10 May 2010 18:23:49 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[40-20 Circuit Interval Training]]></category>
		<category><![CDATA[bootcamp workout]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2989</guid>
		<description><![CDATA[Yesterday morning, I offered a special Mother&#8217;s Day Bootcamp  Workout for our campers here in Milwaukee&#8230; sadly only 5 moms showed up  and our program is quite large  
Well, it was Mother&#8217;s Day after all, and frankly I didn&#8217;t expect  many to show with all of their other family commitments- just [...]]]></description>
		<wfw:commentRss>/blog/mothers-day-40-20-bootcamp-slayer-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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