30-15 Interval TRX, Kettlebell, Medicine Ball Metabolic Circuit
1- Kettlebell Swings
2- TRX 180-Degree Split Squat Jumps
3- Kettlebell 1-Arm Clean and Press (L)
4- Kettlebell 1-Arm Clean and Press (R)
5- Med Ball Side to Side Slams
6- TRX Pendulums
You have until this Sunday to save 16% on ANYTHING in the WM store simply enter the following coupon code where it asks “have a coupon code?” prior to check out:
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If you like this 30-15 metabolic circuit and want more, choose one of the following options below that best fits your preferences. Please note that all of this content is featured in both Bootcamp Automator and Workout Automator for August 2010 so please do not purchase if you already own this content:

1.) MISSION: METABOLISM for Fitness Pros- $67
The official 30-minute express metabolic circuit training system from my world famous MISSION: METABOLISM BOOTCAMP in Milwaukee, WI!
This DIGITAL product includes:
- THREE 30-15 interval six-exercise metabolic circuit mp3 soundtracks that tell your clients and campers exactly what to do
- SIX instructional mp4 workout videos, 3 equipment and 3 bodyweight workouts each, showing you exactly how to teach and demo custom Level I, II, and III exercise progressions for all fitness levels
- ONE program design cheat sheets PDF outlining your group exercise workouts
http://www.workoutmuse.com/music/mission-metabolism-for-fitness-professionals
2.) MISSION: METABOLISM for Fitness Enthusiasts- $47
This DIGITAL product includes:
- FOUR 30-15 interval six-exercise metabolic circuit mp3 soundtracks that tell you exactly what to do, including exercise section and order
- FOUR instructional mp4 workout videos, 2 equipment and 2 bodyweight workouts each, showing you exactly what to do with custom Level I, II, and III exercise progressions for all fitness levels
- ONE program design cheat sheets PDF outlining your workouts
http://www.workoutmuse.com/music/mission-metabolism-for-fitness-enthusiasts
3.) Workout of the Month- August 2010: $19.95

This DIGITAL product includes:
- TWO 30-15 interval six-exercise metabolic circuit mp3 soundtracks that tell you exactly what to do, including exercise section and order
- TWO instructional mp4 workout videos, 1 equipment and 1 bodyweight workout each, showing you exactly what to do with custom Level I, II, and III exercise progressions for all fitness levels
- ONE program design cheat sheets PDF outlining your workouts
http://www.workoutmuse.com/music/workout-of-the-month-august-2010
4.) Soundtrack of the Month- August 2010: $9.95

This DIGITAL product includes:
- ONE 30-15 interval six-exercise metabolic circuit mp3 soundtrack: 20 minutes total
http://www.workoutmuse.com/music/soundtrack-of-the-month-august-2010






















