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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; fitness bootcamps</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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		<title>Resistance Band Training 101</title>
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		<pubDate>Tue, 11 May 2010 20:27:13 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[boot camp workouts with bands]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[fitness bootcamps]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[resistance band exercises]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[resistance band workouts]]></category>
		<category><![CDATA[workout muse]]></category>

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Click the link below to listen to the full interview where I grill the band man all about resistance band training:
LISTEN TO THE INTERVIEW

Or read the full transcript below:
BJ Gaddour:  Hey, this is BJ Gaddour, Workout Muse co-creator and fitness director.  I am just peachy this morning because I’ve got Dave Schmitz, the founder [...]]]></description>
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		<title>The Effect of Workout Music on Exercise and Performance</title>
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		<pubDate>Mon, 19 Oct 2009 20:31:51 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fitness bootcamps]]></category>
		<category><![CDATA[fitness music studies]]></category>
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		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[the effect of workout music on exercise and performance]]></category>
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		<description><![CDATA[Why the Right Music Means a Better Workout!
 
By BJ Gaddour, CSCS, YFS
www.WorkoutMuse.com
It was back in December of 2007 that I started to run into a real problem. My fitness bootcamp business was exploding and I found myself working with large groups of 15-20 plus people at each workout.
So what was the problem?
Well, like any [...]]]></description>
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