High-Intensity Interval Training (HIIT) Workout Music Powered by 30-30 Mayhem

Tomorrow I will be presenting on various business and training topics regarding the operations of fitness boot camps at the first ever BOOTCAMP BOOTCAMP in Louisville, Kentucky.

One of my training presentations tomorrow is called “How to Supercharge and Automate Your Camps with Workout Muse”. I am going to be literally going through my proprietary group training system step by step to teach trainers around the globe how to start running safe and effective bootcamp workouts TODAY!

One of the highlights of the presentation will be when I reveal the first ever timed sets periodization model ever brought to group exercise. The simplicity of this periodization scheme is where the brilliance lies.

Essentially, every 2 weeks of training I alternate between longer duration work sets with shorter rest periods and shorter duration work sets with longer rest periods.

More specifically, I alternate been 50-10’s and 30-30’s in a five-exercise circuit format and I have outlined the differences below: (more…)