Posts Tagged ‘fitness bootcamp’

Gym Jukebox: 61 Interval Training Workout Music Soundtracks

Wednesday, November 10th, 2010
Are you a gym owner who wants to make your life easier?

What if you could have 61 custom interval soundtracks that could allow you to roll out the following group exercise profit centers at your health club tomorrow?

- Kettlebell Class
- Resistance Band Training Class
- Spin or Cycling Class
- Cardio Blast Bootcamp Class
- Fitness Bootcamp
- Hardcore/Advanced Bootcamp

How slick would it be to chose from an endless mix of high-intensity interval workout soundtracks to constantly keep your campers and clients guessing what sick, twisted workout you’re going to throw at them next?
Due to popular demand, we have created GYM JUKEBOX, the ultimate interval workout music soundtrack combo pack built specifically for fitness facility owners who want to instantly boost their bottom line with niche class offerings for their diverse member base.
Enter coupon code “25gymjuke” to get an additional 25% off until Thursday, November 11th at 11:59 pm US EST!!

http://www.workoutmuse.com/music/gym-jukebox

GYM JUKEBOX (Save $308!!)

An eclectic mix of interval soundtracks to automate and turbo-charge group exercise classes in a health club setting.

This product includes 61 total interval training soundtracks:

- 12 Total 50-10 Interval Soundtracks from Bootcamp Dynamite($147 value)

- 12 Total 20-10 Interval Soundtracks from Ultimate Tabatas($147 value)

- 12 Total 30-30 Interval Soundtracks from 30-30 Mayhem ($147 value)

- 5 Total Interval Soundtracks from MMA Rockout($97 value)

- 4 Total Interval Soundtracks from Kettlebell Kaos ($73 value)

- 8 Total Interval Soundtracks from Rapid Fat Loss Cardio ($97 value)

- 4 Total Interval Soundtracks from Resistance Band Training Soundtracks ($97 value)


Click the link below (or copy and paste it into your browser) to listen to audio samples to make sure it’s the right fit for you before you buy:

Crank it!
BJ
PS- Invite Buddies. Get $25 Store Credit! For each buddy you invite to our website, Workout Muse will credit your account with $25 after your buddy’s first purchase has been processed.
Remember, marketing is a numbers game so invite as many buddies as you can and if they buy something you get $25 of store credit for their first purchase as a sincere thank you from WM for helping us spread the muse ;)

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My Favorite Supplement Company

Sunday, October 10th, 2010

A couple quick things for you today:

1.) Well, I’ve got my last favorite resource for ya today.
It’s my favorite supplement company which happens to be PROGRADE.
Prograde is a company that was built ground up for fitness pros to be able to provide their clients and campers with nothing but the best quality nutritional supplements on the market.
Here’s a list of their various product offerings:
My favorite is their Health+ Package which includes a combo of the EFA Icon Krill Oil Omega-3 Supplement and the VGF+25 Whole Foods Multi-Vitamin.
I also like their Prograde Protein as it’s the best stevia-based protein powder on the market. For those of you who don’t know, stevia is a natural plant-based sweetener that’s better for you than splenda, apartame, or any other artificial sweetener.
You can learn more about Prograde here:
2.) Also, here’s a cool resource to check out for fit camp owners by my colleague Georgette Pann. It’s a great start-up kit for learning how to run successful fitness bootcamps:
Crank it!

BJ

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ABS OBESSESION: Fill Your Camps with a Core Class!

Monday, July 19th, 2010

It never ceases to amaze me how much fitness enthusiasts LOVE to work their abs.

Every magazine cover you see these days talks about “flat, sexy abs” and a “tight tummy” and a “toned midsection” and for good reason… most people want to absolutely smoke their core and can’t get enough of it.

I saw this abs obsession in full bloom a couple weekends ago when we hosted a special TUMMY TIME bring-a-buddy bootcamp workout at THE FITNESS ASYLUM in Bay View, WI.

The house was full with about 50 attendees, over 20 of which were friends of our campers.

Check out a brief highlight video of the core stability workout we did using the 10-3 Core Stability Soundtrack powered by Workout Muse interval training workout music:


Here was the template for this workout, 10 s on, 3 s off for 6 straight sets followed by a 30-second rest and transition to the next exercise in the core stability circuit:

1- Front Pillar Variation

2- Left Side Pillar Variation

3- Right Side Pillar Variation

4- Left Side 3-Point Back Pillar Variation

5- Right Side 3-Point Back Pillar Variation

If you’re a bootcamp owner, I’m sure you’d love to put on a killer core class like this that could get you 5, 10, or even 20 or more hot leads.

In the business of fitness, NOTHING beats referrals and we prefer to build our program through word of mouth instead of overpriced paid advertising any day of the week ;)

Crank it!
BJ

PS- If you are a bootcamp owner, check out the exact email newsletter I sent out to my campers to promote the aforementioned bring-a-buddy workout that brought over 20 new people through our doors. Please feel free to modify for your own business:

Hey BJ,
It’s tummy time!!!
As I mentioned yesterday we will be having a special Bring-A-Buddy Core Workout Next Saturday July, 10th at 10 am at The Fitness Asylum in Bay View.
Here’s how it works:
1.) We need your buddies to arrive by 9:45 am to sign a release to exercise in case there are any casualties of war (joking… well, not really…). Plus they will be writing down who referred them so we can announce the winner at the end of the class.
2.) The camper who brings the most buddies will win a free massage for their efforts. If there is a tie we will do a sudden death tie breaker- either arm wrestling or a cage fight… not sure yet…
3.) The referral rewards program also takes effect as any buddy who signs-up as trial member will generate a $10 gift card for you and if they sign-up for membership that will generate a $50 gift card for you.
As I have mentioned before, we want to grow this program from within and get more good people like you involved and we will reward you for helping us do so ;)
In order to help you spread the word and get your buddies to come, I have provided a done-for-you Facebook update posting template below that I recommend you post 2-3 times over the course of the next week to hype up the class:
“It’s tummy time!!  Join me for a FREE Abs Workout on Saturday, July 10th at 9:45 am at The Fitness Asylum in Bay View- The Fitness Asylum, 2612 S. Greeley St, Suite 220, Milwaukee, WI 53207.”
Plus, here’s a real slick new way to spread the word on FB and go viral very quickly:
You can now tag your friends in your status or post. Type @ and then type the friend’s name. For example: “It’s tummy time!! I’m doing a core class with @John Smith.”
Crank it for Next Saturday!!
BJ

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Resistance Band Cardio Interval Workout

Monday, August 24th, 2009

The Resistance Band Running Matrix Mayhem

bandman

By Dave Schmitz of Resistance Band Training

Cardio is one of the most difficult aspects of fitness to create variety within a bootcamp training environment.  I know that interval strength training is the key and yes you can do high volume sets to crank up the heart rate but sometimes it’s just fun to do some sprint work.

Unfortunately, not everyone can safely do sprint work and aggressive shuttle training due to degenerative joint issues, lack of hip stabilization strength, coordination concerns or just because the risk of injury is too great.

No question these were concerns of mine before I started seeing the impact of resistance band running and how everyone in my camp could do it without issues as long as we trained them in a progressive manner with the correct size of band.

No I do not have any research on what I am about to tell but I have tons of “Real world” results which is all I need to sell my campers on it.

For more info on the awesome resistance band Dave uses during this cardio interval workout video, please click the link below:

Dave’s Bands (more…)

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