My 3 Favorite Bootcamp Training Tools

Notice How None of this Stuff is On My List!!

By BJ Gaddour, CSCS, YFS

Below is a list of my top 3 equipment additions to your bootcamp-style workouts that will take your workouts to the next level. Please note that not only do I use these training implements, but I am also certified in doing so. Trust me, you may think you know how to use these tools, but you have no idea so learn from an expert to maximize their utility and to keep your campers safe:

1.) Fitness Bands

Fitness bands are simply one of the most portable and versatile training tools on the market today. Not only do they provide a full spectrum of pulling exercises like band rows to complete your balanced today body workout template, but they can me be used for presses, squats, locomotion drills, and a lots of great rotary core movements. Plus, bands provide for a host of partner training exercises that help your campers build relationships and have more fun at each workout.

Look no further than Dave “The Band Man” Schmitz, the world’s leading expert on resistance band training, for all of your fitness band needs. You can learn more about Dave and his RBT Certification by visiting www.ResistanceBandTraining.com. (more…)