Multi-Vector Partner Band Training with Interval Workout Music

Life is all about teaching and training the body how to handle multi-force vectors.  Think about how many times you are reaching forward while taking a step forward.  Think about skiing, throwing, running, or simple daily actives.  All of these are multi-force vector activities.

I realize for the average fitness enthusiast, working out is all they are concerned with.  I can understand that, but if I told you that by implementing multi-force vector workouts you would burn twice as many calories, improve your overall “real world strength” quicker, work simultaneously on cardio at the same time you are getting stronger and make your workout more time efficient, I think you would be interested.

Well that is what Partner Band Multi-vector training will do!!

The key to implementing this is first making sure you have the following in place first: (more…)