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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; fat</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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			<itunes:email>workoutmuse@gmail.com</itunes:email>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>/blog</link>
			<width>144</width>
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		<item>
		<title>Thinking Outside the Box with Cardio Intervals to Burn Fat</title>
		<link>/blog/thinking-outside-the-box-with-cardio-intervals-to-burn-fat</link>
		<comments>/blog/thinking-outside-the-box-with-cardio-intervals-to-burn-fat#comments</comments>
		<pubDate>Thu, 24 Feb 2011 08:24:11 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[cardio intervals]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">/blog/?p=3559</guid>
		<description><![CDATA[I&#8217;m a busy lil&#8217; bee today making final prep for our big Bootcamp Automator LIVE event this weekend.

It&#8217;s basically a 2-day jam session of world class group personal training program with some of the top bootcamp owners on Earth.

Anyways,  yesterday we released the first month of the new Rapid Fat Loss Cardio  Tracks [...]]]></description>
		<wfw:commentRss>/blog/thinking-outside-the-box-with-cardio-intervals-to-burn-fat/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Spartacus 2.0 Workout Soundtrack!</title>
		<link>/blog/the-spartacus-2-0-workout-soundtrack</link>
		<comments>/blog/the-spartacus-2-0-workout-soundtrack#comments</comments>
		<pubDate>Thu, 10 Feb 2011 10:52:03 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[cosgrove]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[men's]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[rachel]]></category>
		<category><![CDATA[soundtrack]]></category>
		<category><![CDATA[spartacus]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3545</guid>
		<description><![CDATA[
A little over a year ago, Men&#8217;s Health and world class trainer  Rachel Cosgrove put together the original Spartacus Workout that took  the world by storm.
We created a custom interval training soundtrack to help power and automate the workout and that too took the world by storm.



As many of you know, Men&#8217;s Health [...]]]></description>
		<wfw:commentRss>/blog/the-spartacus-2-0-workout-soundtrack/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Suspenion Interval Training Powered By Workout Muse Fitness Music</title>
		<link>/blog/trx-suspenion-interval-training-powered-by-workout-muse-fitness-music</link>
		<comments>/blog/trx-suspenion-interval-training-powered-by-workout-muse-fitness-music#comments</comments>
		<pubDate>Thu, 07 May 2009 23:53:24 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[reggaton]]></category>
		<category><![CDATA[soundtrack]]></category>
		<category><![CDATA[suspenion]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1068</guid>
		<description><![CDATA[ http://www.workoutmuse.com

Check out this great total body metabolic interval training workout using the TRX Suspension Training System, the best portable bodyweight training device on the market today from Fitness Anywhere.

For more info on this cool training tool to take your workouts anywhere, please visit:

http://www.fitnessanywhere.com

For more custom audio interval training soundtracks, please visit:

http://www.workoutmuse.com ]]></description>
		<wfw:commentRss>/blog/trx-suspenion-interval-training-powered-by-workout-muse-fitness-music/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>This Miracle Noodle Helps You Burn Belly Fat!</title>
		<link>/blog/this-miracle-noodle-helps-you-burn-belly-fat</link>
		<comments>/blog/this-miracle-noodle-helps-you-burn-belly-fat#comments</comments>
		<pubDate>Wed, 22 Apr 2009 14:41:54 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[miracle]]></category>
		<category><![CDATA[noodle]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shirataki]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=846</guid>
		<description><![CDATA[Learn all about this all-fiber pasta called the shirataki noodle that will help you lose weight without feeling deprived of pasta on the typical weight loss diet!]]></description>
		<wfw:commentRss>/blog/this-miracle-noodle-helps-you-burn-belly-fat/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How To Fight The Freshman 15</title>
		<link>/blog/how-to-fight-the-freshman-15</link>
		<comments>/blog/how-to-fight-the-freshman-15#comments</comments>
		<pubDate>Mon, 20 Apr 2009 03:47:14 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[15]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fifteen]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freshman]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[students]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=816</guid>
		<description><![CDATA[BJ Gaddour is an internationally renowned personal trainer and fitness boot camp instructor. Today he shares his top tips to prevent gaining 15 plus pounds your freshman year in college.]]></description>
		<wfw:commentRss>/blog/how-to-fight-the-freshman-15/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rapid Fat Loss Bootcamp Workout of the Day- Total Body Circuit Strength Training</title>
		<link>/blog/rapid-fat-loss-bootcamp-workout-of-the-day-total-body-circuit-strength-training</link>
		<comments>/blog/rapid-fat-loss-bootcamp-workout-of-the-day-total-body-circuit-strength-training#comments</comments>
		<pubDate>Mon, 02 Feb 2009 21:47:03 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[rapid]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=395</guid>
		<description><![CDATA[Here’s the rapid fat loss boot camp workout of the day:
50-10 Interval  Five-Exercise Total Body Circuit: You will alternate between 50 s of work and 10 s of rest for reach exercise in the following circuit. Perform this circuit up to 4x for 20 total minutes.
Exercise#1- Triple Squat- Close, Normal, Wide
Exercise#2- V-Sit DB Shoulder [...]]]></description>
		<wfw:commentRss>/blog/rapid-fat-loss-bootcamp-workout-of-the-day-total-body-circuit-strength-training/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Rapid Fat Loss Bootcamp Workout of the Day!</title>
		<link>/blog/the-rapid-fat-loss-bootcamp-workout-of-the-day</link>
		<comments>/blog/the-rapid-fat-loss-bootcamp-workout-of-the-day#comments</comments>
		<pubDate>Wed, 28 Jan 2009 21:22:16 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[rapid]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=350</guid>
		<description><![CDATA[The Bootcamp Workout of the Day
Rapid Fat Loss Resistance Training
I. Pre-Workout: Movement Prep- 5 Minutes
Dynamic Warm-up: 50-10 Five Exercise Warm-up Circuit
Exercise#    Exercise Variation
1    Stationary High Knee Run
2    Jumping Jacks Variation
3    Stationary Lunge, Overhead Reach, and Twist- Left Leg Forward
4    Stationary [...]]]></description>
		<wfw:commentRss>/blog/the-rapid-fat-loss-bootcamp-workout-of-the-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Muse Shares Healthier Super Bowl Recipes To Cut Thousands of Calories Come Kickoff!</title>
		<link>/blog/workout-muse-shares-healthier-super-bowl-recipes-to-cut-thousands-of-calories-come-kickoff</link>
		<comments>/blog/workout-muse-shares-healthier-super-bowl-recipes-to-cut-thousands-of-calories-come-kickoff#comments</comments>
		<pubDate>Mon, 26 Jan 2009 02:29:37 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[super bowl recipes]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=330</guid>
		<description><![CDATA[With Super Bowl Sunday just around the corner, the time is now to start prepping for the smorgasbord of goodies for your football party. However, why not make a couple tweaks to some of your favorite party food recipes to make them healthier and more figure-friendly come kickoff?
The following is a comprehensive list of both [...]]]></description>
		<wfw:commentRss>/blog/workout-muse-shares-healthier-super-bowl-recipes-to-cut-thousands-of-calories-come-kickoff/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Workout Muse Shows The Best Lower Body Exercise Ever!</title>
		<link>/blog/workout-muse-shows-the-best-lower-body-exercise-ever</link>
		<comments>/blog/workout-muse-shows-the-best-lower-body-exercise-ever#comments</comments>
		<pubDate>Sun, 25 Jan 2009 19:21:15 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=319</guid>
		<description><![CDATA[As a fitness trainer, I get a lot of questions regarding “What exercises are best for ______” fill in the blank. One of the most common areas of concerns is the lower body, specifically the butt and thighs. Today I’m going to share my personal favorite lower body exercise and all of its awesome variations. [...]]]></description>
		<wfw:commentRss>/blog/workout-muse-shows-the-best-lower-body-exercise-ever/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year Fitness Resolutions Continued&#8230;</title>
		<link>/blog/new-year-fitness-resolutions-continued</link>
		<comments>/blog/new-year-fitness-resolutions-continued#comments</comments>
		<pubDate>Mon, 05 Jan 2009 17:02:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[(location)]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
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		<category><![CDATA[camps]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[new year rresolutions]]></category>

		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=226</guid>
		<description><![CDATA[Step Two- The What and When: What do you want to accomplish and when do you want to accomplish it by?
So we already figured out the obvious: you want to look better and maximize your sexy! So, now we need to establish what objective goal(s) need to be accomplished in order to realize this subjective [...]]]></description>
		<wfw:commentRss>/blog/new-year-fitness-resolutions-continued/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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