Posts Tagged ‘diet’

Krill Oil is the Top Nutritional Supplement!

Friday, May 22nd, 2009

There are all sorts of crummy supplements on the market you don’t need. Some of the stuff is flat out junk. Some of the stuff is good, but the actual product and brand is lousy.

And then, there are some products that are just flat out awesome for you.

Bottom line:
The health benefits associated with a quality Krill Oil supplement are just too powerful to ignore. I don’t know if I can be any more blunt about it.

Besides the fact Krill Oil doesn’t cause “fish burps” like fish oil capsules do, its just one of the best sources of Essential Fatty Acids.

Krill Oil can also:

Help protect your heart

Improve your memory

Strengthen your immune system

Minimize the damage caused by free radicals

Reduce joint pain and PMS symptoms

Aid the fat loss process

I’m telling you, it really is one heck of a powerful supplement. And the only brand I recommend is the brand I trust completely – Prograde Nutrition.

Their  EFA Icon is the best Krill Oil product on the market, as far as I’m concerned.

Crank it!

BJ

www.wmsupplements.com
PS – Again, there are all sorts of lousy supplements on the market. But a solid Krill Oil product is NOT one of them. It’s an extremely powerful nutritional product with extraordinary benefits. For the best quality Krill Oil get Prograde Nutrition’s EFA Icon

PPS – Prograde also includes the research studies on Krill Oil. Just click on one of the links above to check those out. You’ll find them at the bottom of the page.

This Miracle Noodle Helps You Burn Belly Fat!

Wednesday, April 22nd, 2009

I’ve been meaning to make a blog post about this incredible, life-changing miracle noodle that I have been incorporating into my diet for several months know.

I know, I know- you’re thinking:

“BJ, pasta? really? doesn’t this slow fat loss?”

Well, most pastas will slow fat loss, even if they do happen to be whole grain.

But like I stress all the time, you must think fiber first when it comes to carbs.

For example, fibrous, cruciferous green veggies doesn’t significantly impact blood sugar and keeps insulin at bay to allow your body to get all of its vital micronutrition while simultaneously starving body fat stores.

But, here’s where the good news come into play baby…

What if I told you there existed a type of noodle that was all fiber that not only DOESN’T slow fat loss, but due to it’s ability to fill you up fast and keep you more satisfied between feedings, it can actually help your burn belly fat?

Ladies and gentlemen, without further adieu, I’d like to introduce the Shirataki Noodle! (more…)

The Top 2 Exercise and Diet Tips of All-time

Tuesday, March 31st, 2009

I just sent over my final posting to BRIDES Magazine, regarding my top 2 exercise and diet tips for the bride to be.

While putting this together, I realize that these tips pretty much sum up what all of us need to do to get lean and stay lean for life.

It doesn’t get any simpler than this… but simple works!

For BRIDES MAGAZINE

(more…)

Personal Trainer Reveals the Top 5 Diet Tips for the Bride to Be

Wednesday, March 11th, 2009

I have worked with a lot of people and one of the most important components in getting my clients the best results around is by piggybacking on some sort of deadline. There is no better example of this than with a new bride to be. It’s amazing what happens to women as soon as they set a wedding date- they are ready and willing to do whatever it takes to get in their dream dress and inspire awe in all those who attend the most important day of their life. (more…)

Workout Muse Shares Healthier Super Bowl Recipes To Cut Thousands of Calories Come Kickoff!

Sunday, January 25th, 2009

With Super Bowl Sunday just around the corner, the time is now to start prepping for the smorgasbord of goodies for your football party. However, why not make a couple tweaks to some of your favorite party food recipes to make them healthier and more figure-friendly come kickoff?

The following is a comprehensive list of both approved food choices and/or healthier substitutes for traditional party foods. Use this list to satisfy your taste buds while saving at least hundreds if not thousands of calories in the process. If you use these strategies consistently for parties and social gatherings over the course of the year, this could prevent 5-10 lbs of fat gain… easily! (more…)