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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; dave schmitz</title>
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	<link>/blog</link>
	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<copyright>&#xA9; </copyright>
		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
		<webMaster>workoutmuse@gmail.com()</webMaster>
		<category>Fitness</category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>workoutmuse@gmail.com</itunes:email>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>/blog</link>
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		<item>
		<title>BJ Accepts Workout Challenges from Band Man and Kettlebell Karate Kid!</title>
		<link>/blog/bj-accepts-workout-challenges-from-band-man-and-kettlebell-karate-kid</link>
		<comments>/blog/bj-accepts-workout-challenges-from-band-man-and-kettlebell-karate-kid#comments</comments>
		<pubDate>Wed, 23 Mar 2011 13:46:01 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[band man]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[bells]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3599</guid>
		<description><![CDATA[I&#8217;m never one to back away from a challenge or two&#8230;


When Dave &#8220;The Band Man&#8221; Schmitz and Jason C Brown called me out with some rivalry workouts they created specifically for me, needless to say I was up for the task!
Check it out below:


To see the challenge workouts I made for Dave and Jason and [...]]]></description>
		<wfw:commentRss>/blog/bj-accepts-workout-challenges-from-band-man-and-kettlebell-karate-kid/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Favorite Fitness Specialists</title>
		<link>/blog/my-favorite-fitness-specialists</link>
		<comments>/blog/my-favorite-fitness-specialists#comments</comments>
		<pubDate>Sat, 09 Oct 2010 18:09:03 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alwyn cosgrove]]></category>
		<category><![CDATA[atheltic revolution]]></category>
		<category><![CDATA[brian grasso]]></category>
		<category><![CDATA[cassandra forsythe]]></category>
		<category><![CDATA[coach robert dos remedios]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[greg justice]]></category>
		<category><![CDATA[holly rigsby]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[IYCA]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[lee taft]]></category>
		<category><![CDATA[mike robertson]]></category>
		<category><![CDATA[pamela macelree]]></category>
		<category><![CDATA[rachel cosgrove]]></category>
		<category><![CDATA[todd durkin]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3290</guid>
		<description><![CDATA[When it comes to making it big in any industry, it&#8217;s better to be a specialist than a generalist.
In other words, you want to be the go to guy and gal for whatever it is that you are an expert at.
Here is a quick run-down of my 12 favorite specialists in the fitness industry:
1.) Top [...]]]></description>
		<wfw:commentRss>/blog/my-favorite-fitness-specialists/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Resistance Band Training and 20-10 Tabata Interval Training</title>
		<link>/blog/resistance-band-training-and-20-10-tabata-interval-training</link>
		<comments>/blog/resistance-band-training-and-20-10-tabata-interval-training#comments</comments>
		<pubDate>Mon, 17 May 2010 14:46:54 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[Resistance Band Training and 20-10 Tabata Interval Training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3014</guid>
		<description><![CDATA[First of all, here is today&#8217;s DAILY DEAL:

 
Get 20% off the 20-10 Tabata Orchestral Track from Ultimate  Tabatas in the next 48 hours. Simply click the link below to listen to  the audio sample to make sure it&#8217;s the right fit for you before you buy  (or copy and paste the [...]]]></description>
		<wfw:commentRss>/blog/resistance-band-training-and-20-10-tabata-interval-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance Band Training 101</title>
		<link>/blog/resistance-band-training-101</link>
		<comments>/blog/resistance-band-training-101#comments</comments>
		<pubDate>Tue, 11 May 2010 20:27:13 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[boot camp workouts with bands]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[fitness bootcamps]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[resistance band exercises]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[resistance band workouts]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2997</guid>
		<description><![CDATA[
Click the link below to listen to the full interview where I grill the band man all about resistance band training:
LISTEN TO THE INTERVIEW

Or read the full transcript below:
BJ Gaddour:  Hey, this is BJ Gaddour, Workout Muse co-creator and fitness director.  I am just peachy this morning because I’ve got Dave Schmitz, the founder [...]]]></description>
		<wfw:commentRss>/blog/resistance-band-training-101/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Workout Muse Week in Review- 3/8/10 to 3/14/10</title>
		<link>/blog/workout-muse-interval-training-music</link>
		<comments>/blog/workout-muse-interval-training-music#comments</comments>
		<pubDate>Sun, 14 Mar 2010 20:22:15 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basketball burpees]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[crank it with bj]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[energy system development for basketball]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[march madness hoops soundtracks]]></category>
		<category><![CDATA[power interval training]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[saint patty's day ladder interval workouts]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2855</guid>
		<description><![CDATA[Below is a brief outline of all the killer content offered at Workout Muse this week:
1.) The Top 5 Ways to Make An Exercise Harder (Or easier): Great article that breaks down exercise progressions nicely to allow you to custom your exercise selection to best fit your current fitness level. Click the link below to [...]]]></description>
		<wfw:commentRss>/blog/workout-muse-interval-training-music/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crank it with BJ AND The Band Man! 3/10/10 Free Band Workout</title>
		<link>/blog/resistance-band-training-interval-workout</link>
		<comments>/blog/resistance-band-training-interval-workout#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:30:27 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[20-10 tabata workouts]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[cardio intervals]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2811</guid>
		<description><![CDATA[We had a great time this morning cranking out some free band 20-10 tabata workouts- thanks to all those who joined us LIVE!
See below for a REPLAY of the follow-along workout with Dave Schmitz and I and I have also written out the template that we ended up using as well so you can use [...]]]></description>
		<wfw:commentRss>/blog/resistance-band-training-interval-workout/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Resistance Band Training Spartacus Workout</title>
		<link>/blog/resistance-band-training-spartacus-workout</link>
		<comments>/blog/resistance-band-training-spartacus-workout#comments</comments>
		<pubDate>Mon, 18 Jan 2010 04:32:49 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[60-15 Spartacus Workout Soundtrack]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[spartacus workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2736</guid>
		<description><![CDATA[Just received the first submission for the BUILD-YOUR-OWN Spartacus Workout Challenge&#8230;
No surprise that it&#8217;s Dave &#8220;The Band Man&#8221; Schmitz with a killer 10-exercise circuit using only resistance band exercises and the 60-15 Spartacus Workout Soundtrack.
You&#8217;ve gotta watch Dave crank this routine out in the videos below:


Dave&#8217;s workout is going to be tough to beat, but [...]]]></description>
		<wfw:commentRss>/blog/resistance-band-training-spartacus-workout/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Upper Body Workout with Bands</title>
		<link>/blog/upper-body-workout-with-bands</link>
		<comments>/blog/upper-body-workout-with-bands#comments</comments>
		<pubDate>Tue, 24 Nov 2009 17:40:08 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2304</guid>
		<description><![CDATA[Total Upper Body Crank with Bands
It’s just not good enough to always train bilaterally or unilaterally.  Our upper and lower extremities are wired to alternate.  Training alternating movements will….

Increase trunk reaction
Increase balance and coordination
Increase power production by integrating rotation
Improve our hand-eye coordination
Increase our metabolic workload
Increase dynamic stability and flexibility

One of my favorite workouts is a [...]]]></description>
		<wfw:commentRss>/blog/upper-body-workout-with-bands/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Band Training to increase punching strength using reciprocal training</title>
		<link>/blog/band-training-to-increase-punching-strength-using-reciprocal-training</link>
		<comments>/blog/band-training-to-increase-punching-strength-using-reciprocal-training#comments</comments>
		<pubDate>Mon, 16 Nov 2009 17:58:29 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[punching strength]]></category>
		<category><![CDATA[reciprocal training]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[ultimate tabata interval training music]]></category>
		<category><![CDATA[ultimate tabatas interval workout music]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2221</guid>
		<description><![CDATA[Our body loves to train reciprocally and interestingly when you use this concept of reciprocal training the workloads you can create are amazing.  Not surprising, because you are using the body the way it was designed to work and when the body is working efficiently… you rock.
This week I cranked out a 20-10 Ultimate Tabatas [...]]]></description>
		<wfw:commentRss>/blog/band-training-to-increase-punching-strength-using-reciprocal-training/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Great Butt Workout to Prevent ACL Injuries</title>
		<link>/blog/great-butt-workout-to-prevent-acl-injuries</link>
		<comments>/blog/great-butt-workout-to-prevent-acl-injuries#comments</comments>
		<pubDate>Fri, 16 Oct 2009 12:14:14 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30-30 mayhem]]></category>
		<category><![CDATA[band exercises]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[prevent acl injuries]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2112</guid>
		<description><![CDATA[
Resistance Band Interval Gluteus Medius Training with Workout Muse
By Dave Schmitz
There is no question in my mind that weakness of the Gluteus medius leads to the following overuse syndromes or acute injuries…

ITB Syndrome
Patellar Femoral Syndrome
Posterior Tibialis Tendinitis
Plantar Fasciitis
Greater Trochanteric Bursitis
Mechanical low back pain (Facet joint DJD)
Discogenic Low Back pain

…And I also feel it’s a huge [...]]]></description>
		<wfw:commentRss>/blog/great-butt-workout-to-prevent-acl-injuries/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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