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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; crank it with bj</title>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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		<title>Workout Muse Week in Review- 3/8/10 to 3/14/10</title>
		<link>/blog/workout-muse-interval-training-music</link>
		<comments>/blog/workout-muse-interval-training-music#comments</comments>
		<pubDate>Sun, 14 Mar 2010 20:22:15 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basketball burpees]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[crank it with bj]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[energy system development for basketball]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[march madness hoops soundtracks]]></category>
		<category><![CDATA[power interval training]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[saint patty's day ladder interval workouts]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2855</guid>
		<description><![CDATA[Below is a brief outline of all the killer content offered at Workout Muse this week:
1.) The Top 5 Ways to Make An Exercise Harder (Or easier): Great article that breaks down exercise progressions nicely to allow you to custom your exercise selection to best fit your current fitness level. Click the link below to [...]]]></description>
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		<title>Crank it with BJ- 3/13/10: March Madness Hoops Workouts</title>
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		<pubDate>Sat, 13 Mar 2010 18:42:18 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<category><![CDATA[march madness hoops soundtracks]]></category>
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		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2845</guid>
		<description><![CDATA[Below is the replay video and script from today&#8217;s Crank it with BJ workout featuring the March Madness Hoops workouts powered by the 15-45 power interval training workout music mp3 soundtrack and the descending 30-30, 30-20, 30-15 interval training workout music mp3 soundtrack:

Power Training Workouts
 
-       Be sure to perform  dynamic hip flexor stretching [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Crank it with BJ! 3/6/10: 30-15 Beach Body Workout</title>
		<link>/blog/crank-it-with-bj-3610-30-15-beach-body-workout</link>
		<comments>/blog/crank-it-with-bj-3610-30-15-beach-body-workout#comments</comments>
		<pubDate>Sat, 06 Mar 2010 18:18:52 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<category><![CDATA[30-15 interval training workout music]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[beach body pump workout]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[crank it with bj]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[ustream]]></category>
		<category><![CDATA[whole body]]></category>
		<category><![CDATA[workout muse]]></category>

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We had an awesome 9 am workout this morning with the first LIVE  &#8220;Crank it with BJ&#8221; workout from ustream featuring a 30-15 Beach Body Pump Workout using bodyweight, bands, TRX, and kettlebells in a smoking whole body blast!!


To watch the replay and do the workout with me on your own  tine in [...]]]></description>
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