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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; core</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<category>Fitness</category>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
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		<title>2 Men&#8217;s Health Exercises of the Day: Seated Core Stabilization and Dumbbell Stepover</title>
		<link>/blog/2-mens-health-exercises-of-the-day-seated-core-stabilization-and-dumbbell-stepover</link>
		<comments>/blog/2-mens-health-exercises-of-the-day-seated-core-stabilization-and-dumbbell-stepover#comments</comments>
		<pubDate>Mon, 11 Jul 2011 04:22:16 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[Seated]]></category>
		<category><![CDATA[Stabilization]]></category>
		<category><![CDATA[Stepover]]></category>
		<category><![CDATA[the]]></category>

		<guid isPermaLink="false">/blog/?p=3652</guid>
		<description><![CDATA[Here are the first 2 of many more Exercise of the Day videos that I recently shot for Men&#8217;s Health to come- enjoy!

1.) Seated Core Stabilization- Teach your core to fight rotation with this smoking ab exercise:

For more of a strength emphasis, perform this exercise for 30 seconds at a time with a heavier load.
For [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10-Second Abs Workout Using TRX Isometric Exercises</title>
		<link>/blog/10-second-abs-workout-using-trx-isometric-exercises</link>
		<comments>/blog/10-second-abs-workout-using-trx-isometric-exercises#comments</comments>
		<pubDate>Wed, 06 Jul 2011 15:06:36 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[isometrics]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3642</guid>
		<description><![CDATA[Core stability is a critical component of any sound training plan.
Unless you&#8217;ve been under a rock for the last couple of years, you now  know that doing crunches and sit-ups will not only NOT help you get flat  abs (spot reduction doesn&#8217;t work) but WILL cause you some serious back  and/or neck [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 7 Worst Exercises Ever!</title>
		<link>/blog/the-7-worst-exercises-ever</link>
		<comments>/blog/the-7-worst-exercises-ever#comments</comments>
		<pubDate>Mon, 18 May 2009 22:52:16 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[worst]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1131</guid>
		<description><![CDATA[BJ Gaddour is an internationally renowned personal trainer and fitness boot camp instructor. Today he slams seven exercises that will get you hurt!]]></description>
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		<slash:comments>21</slash:comments>
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		<item>
		<title>Valslide Bodyweight Interval Circuit Training Powered by Workout Muse Fitness Music</title>
		<link>/blog/valslide-bodyweight-interval-circuit-training-powered-by-workout-muse-fitness-music</link>
		<comments>/blog/valslide-bodyweight-interval-circuit-training-powered-by-workout-muse-fitness-music#comments</comments>
		<pubDate>Tue, 12 May 2009 02:24:55 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast track to fitness millions]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[slideboards]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[valerie]]></category>
		<category><![CDATA[valslide]]></category>
		<category><![CDATA[valslides]]></category>
		<category><![CDATA[waters]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1084</guid>
		<description><![CDATA[ http://www.workoutmuse.com

Check out this great interval circuit training workout powered by Workout Muse audio interval training music featuring valslides (portable mini-slideboards). Valslides are great because they allow you to intensify many body weight core and lower body exercises without adding any load.

More info on valslides, an awesome bodyweight training tool, please visit:

http://www.valslide.com

More more fitness music, please visit:

http://www.workoutmuse.com ]]></description>
		<wfw:commentRss>/blog/valslide-bodyweight-interval-circuit-training-powered-by-workout-muse-fitness-music/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance Band Partner Training Workout</title>
		<link>/blog/resistance-band-partner-training-workout</link>
		<comments>/blog/resistance-band-partner-training-workout#comments</comments>
		<pubDate>Fri, 06 Mar 2009 09:45:21 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[partner training]]></category>
		<category><![CDATA[resistance bands]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=503</guid>
		<description><![CDATA[What if you were on a deserted island with only 1 other person and 1 band?
How would you set-up a killer total body workout, with extra emphasis on the core, in 20 seconds or less?
Check out the video below to see how to get your abs rocking with 1 band and a buddy:
Partner Resistance Band [...]]]></description>
		<wfw:commentRss>/blog/resistance-band-partner-training-workout/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Core Training Partner Workouts</title>
		<link>/blog/one-of-the-most-educational-and-inspirational-events-i-have-ever-attended</link>
		<comments>/blog/one-of-the-most-educational-and-inspirational-events-i-have-ever-attended#comments</comments>
		<pubDate>Mon, 02 Mar 2009 10:00:11 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[partner training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=490</guid>
		<description><![CDATA[Two weekends ago, I had the distinct honor of attending the first annual International Youth Conditioning Association (IYCA) Summit in Louisville, Kentucky.
It was one of the most educational and inspirational events I have ever attended.
The best part… my buddy Dave “The Band Man” Schmitz and I held some early am workouts for those who had [...]]]></description>
		<wfw:commentRss>/blog/one-of-the-most-educational-and-inspirational-events-i-have-ever-attended/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get 6-Pack Abs Without Crunches or Sit-ups!</title>
		<link>/blog/how-to-get-6-pack-abs-without-crunches-or-sit-ups</link>
		<comments>/blog/how-to-get-6-pack-abs-without-crunches-or-sit-ups#comments</comments>
		<pubDate>Tue, 03 Feb 2009 15:21:14 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=396</guid>
		<description><![CDATA[Face it- we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. I can’t tell you how many times people have asked me the following questions:
“I do hundreds of crunches and sit-ups a day and I still have a flabby midsection. [...]]]></description>
		<wfw:commentRss>/blog/how-to-get-6-pack-abs-without-crunches-or-sit-ups/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
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