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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; core workout</title>
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		<category>Fitness</category>
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		<title>Interval Training Music for Abs</title>
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		<pubDate>Tue, 07 Jul 2009 23:00:16 +0000</pubDate>
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		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
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		<description><![CDATA[What is the best way to kill your core and get amazing abs without doing a crunch?  There are numerous methods and approaches you can use in your training programs, but we have found one that is ahead of the pack.  You absolutely have to start incorporating interval training programs that use compound movements to [...]]]></description>
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		<title>Interval Workout Music for Indoor Bootcamp and Group Exercise Class</title>
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		<pubDate>Wed, 01 Jul 2009 15:10:08 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<category><![CDATA[abs exercises]]></category>
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		<description><![CDATA[Today&#8217;s done-for-you workout is a total body core workout using the 50-10 Five Exercise Interval Training Music Soundtrack.
We did this workout last week at our fitness boot camps in Milwaukee, WI and it was killer!
You have got to love all of these body weight based ab exercises- no need for expensive equipment.
50-10 Core Workout of [...]]]></description>
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